En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1868 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,11g |
|
118,77g |
|
187,17g |
|
-
|
-
|
| Pzt 23: |
1773 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
58,84g |
|
130,67g |
|
178,77g |
|
-
|
-
|
| Paz 22: |
1678 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
79,84g |
|
136,40g |
|
101,13g |
|
-
|
-
|
| Cmt 21: |
1815 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
79,68g |
|
118,56g |
|
157,33g |
|
-
|
-
|
| Cum 20: |
1713 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,75g |
|
95,56g |
|
205,73g |
|
-
|
-
|
| Per 19: |
1621 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
62,72g |
|
98,82g |
|
167,37g |
|
-
|
-
|
| Çar 18: |
1736 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
80,50g |
|
117,06g |
|
129,47g |
|
-
|
-
|
| Sal 17: |
1728 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
82,14g |
|
85,39g |
|
168,15g |
|
-
|
-
|
| Pzt 16: |
1567 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
62,99g |
|
108,39g |
|
146,95g |
|
-
|
-
|
| Paz 15: |
1722 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,83g |
|
133,33g |
|
196,68g |
|
-
|
-
|
| Cmt 14: |
3856 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
168,39g |
|
259,36g |
|
319,67g |
|
-
|
-
|
| Cum 13: |
1889 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,32g |
|
144,69g |
|
156,47g |
|
-
|
-
|
| Per 12: |
1932 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
94,59g |
|
110,24g |
|
147,34g |
|
-
|
-
|
| Çar 11: |
2334 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
104,06g |
|
172,72g |
|
175,72g |
|
-
|
-
|
| Sal 10: |
3128 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
122,86g |
|
231,27g |
|
230,34g |
|
-
|
-
|
| Pzt 9: |
2167 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
64,48g |
|
194,40g |
|
169,17g |
|
-
|
-
|
| Paz 8: |
1767 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
74,11g |
|
112,68g |
|
156,08g |
|
-
|
-
|
| Cmt 7: |
3003 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
121,26g |
|
218,99g |
|
222,32g |
|
-
|
-
|
| Cum 6: |
1665 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
72,83g |
|
103,49g |
|
139,87g |
|
-
|
-
|
| Per 5: |
1736 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
83,87g |
|
117,02g |
|
113,91g |
|
-
|
-
|
|
|
