En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Cum 27: |
1043 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
95,99g |
|
65,90g |
|
-
|
-
|
| Per 26: |
1326 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,91g |
|
80,54g |
|
129,24g |
|
-
|
-
|
| Çar 25: |
1346 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
59,19g |
|
90,76g |
|
98,28g |
|
-
|
-
|
| Sal 24: |
1535 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
72,28g |
|
66,06g |
|
154,85g |
|
-
|
-
|
| Pzt 23: |
1618 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,77g |
|
82,23g |
|
142,88g |
|
-
|
-
|
| Cmt 21: |
437 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,52g |
|
29,69g |
|
32,98g |
|
-
|
-
|
| Cum 20: |
1724 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,72g |
|
133,48g |
|
127,00g |
|
-
|
-
|
| Çar 18: |
1643 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,06g |
|
101,93g |
|
122,17g |
|
-
|
-
|
| Sal 17: |
1025 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
51,53g |
|
57,37g |
|
78,06g |
|
-
|
-
|
| Pzt 16: |
1347 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,87g |
|
59,48g |
|
159,61g |
|
-
|
-
|
| Paz 15: |
1702 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,01g |
|
92,15g |
|
148,86g |
|
-
|
-
|
| Cmt 14: |
1797 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
85,05g |
|
109,05g |
|
164,46g |
|
-
|
-
|
| Cum 13: |
1333 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
61,19g |
|
57,06g |
|
127,62g |
|
-
|
-
|
| Per 12: |
1720 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
83,35g |
|
76,35g |
|
168,06g |
|
-
|
-
|
| Çar 11: |
1825 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
106,94g |
|
91,12g |
|
121,01g |
|
-
|
-
|
| Sal 10: |
1757 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
76,93g |
|
72,53g |
|
195,46g |
|
-
|
-
|
| Pzt 9: |
1904 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
104,17g |
|
82,98g |
|
160,96g |
|
-
|
-
|
| Paz 8: |
1794 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,53g |
|
88,78g |
|
161,71g |
|
-
|
-
|
| Cmt 7: |
2014 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
80,03g |
|
111,41g |
|
224,07g |
|
-
|
-
|
| Cum 6: |
1781 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
76,21g |
|
88,88g |
|
180,51g |
|
-
|
-
|
|
|
