En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
2552 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
97,26g |
|
124,97g |
|
287,69g |
|
212*
|
 2340
|
| Sal 24: |
2192 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,55g |
|
134,06g |
|
229,17g |
|
167*
|
2025
|
| Pzt 23: |
2707 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
112,47g |
|
129,31g |
|
210,26g |
|
218*
|
2489
|
| Paz 22: |
2591 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
98,50g |
|
147,96g |
|
274,44g |
|
257*
|
2334
|
| Cmt 21: |
3239 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
125,57g |
|
161,30g |
|
350,00g |
|
109*
|
3130
|
| Cum 20: |
2078 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
77,75g |
|
101,34g |
|
228,45g |
|
335*
|
1743
|
| Per 19: |
2258 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
90,21g |
|
87,55g |
|
269,78g |
|
361*
|
1897
|
| Çar 18: |
2057 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
90,57g |
|
87,56g |
|
205,86g |
|
109*
|
1948
|
| Sal 17: |
2222 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
88,33g |
|
103,92g |
|
240,37g |
|
1048*
|
1174
|
| Pzt 16: |
2200 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
105,35g |
|
88,19g |
|
234,61g |
|
409*
|
1791
|
| Paz 15: |
2917 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
152,80g |
|
105,69g |
|
283,77g |
|
342*
|
2575
|
| Cmt 14: |
2410 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
118,96g |
|
90,70g |
|
235,31g |
|
523*
|
1887
|
| Cum 13: |
2248 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,22g |
|
127,46g |
|
266,32g |
|
146*
|
2102
|
| Per 12: |
2406 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
84,66g |
|
88,08g |
|
323,52g |
|
300*
|
2106
|
| Çar 11: |
2555 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
124,78g |
|
86,37g |
|
262,47g |
|
259*
|
2296
|
| Sal 10: |
2266 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
103,63g |
|
92,61g |
|
235,19g |
|
127*
|
2139
|
| Pzt 9: |
2496 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
109,09g |
|
76,19g |
|
303,38g |
|
236*
|
2260
|
| Paz 8: |
2076 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
81,07g |
|
80,33g |
|
250,81g |
|
338*
|
1738
|
| Cmt 7: |
1459 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
35,65g |
|
188,97g |
|
265*
|
1194
|
| Cum 6: |
2751 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
113,10g |
|
75,94g |
|
344,29g |
|
173*
|
2578
|
|
|
