En Son Yemek ve Egzersiz Kayıtları
| Kasım 2017 |
| Pzt 13: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,99g |
|
21,63g |
|
28,68g |
|
-
|
-
|
| Cum 10: |
300 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,13g |
|
24,64g |
|
42,10g |
|
-
|
-
|
| Per 9: |
206 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
0,75g |
|
15,59g |
|
35,73g |
|
-
|
-
|
| Çar 8: |
436 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,11g |
|
31,70g |
|
39,80g |
|
-
|
-
|
| Sal 7: |
704 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,15g |
|
49,67g |
|
63,57g |
|
-
|
-
|
| Pzt 6: |
544 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,14g |
|
30,65g |
|
59,62g |
|
-
|
-
|
| Paz 5: |
662 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
37,25g |
|
64,56g |
|
38,96g |
|
-
|
-
|
| Cmt 4: |
431 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,43g |
|
37,68g |
|
51,77g |
|
-
|
-
|
| Cum 3: |
523 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,22g |
|
49,10g |
|
32,33g |
|
-
|
-
|
| Per 2: |
526 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,38g |
|
53,07g |
|
15,83g |
|
-
|
-
|
| Çar 1: |
452 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
7,34g |
|
57,53g |
|
26,68g |
|
-
|
-
|
| Ekim 2017 |
| Cmt 28: |
654 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
11,05g |
|
27,73g |
|
125,60g |
|
-
|
-
|
| Per 26: |
370 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,43g |
|
37,25g |
|
28,61g |
|
-
|
-
|
| Çar 25: |
814 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,49g |
|
49,02g |
|
84,69g |
|
-
|
-
|
| Sal 24: |
752 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,78g |
|
38,71g |
|
106,23g |
|
-
|
-
|
| Pzt 23: |
447 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,04g |
|
21,68g |
|
73,74g |
|
-
|
-
|
| Paz 22: |
506 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
34,39g |
|
48,49g |
|
-
|
-
|
| Cmt 21: |
433 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,36g |
|
39,10g |
|
38,14g |
|
-
|
-
|
| Cum 20: |
556 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,29g |
|
48,06g |
|
55,08g |
|
-
|
-
|
| Per 19: |
473 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
14,71g |
|
47,04g |
|
33,79g |
|
-
|
-
|
|
|
