En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Cum 15: |
762 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,19g |
|
27,19g |
|
96,01g |
|
-
|
-
|
| Sal 12: |
847 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
59,06g |
|
21,40g |
|
60,84g |
|
-
|
-
|
| Pzt 11: |
874 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
36,73g |
|
51,19g |
|
82,35g |
|
1859*
|
 985
|
| Cmt 9: |
673 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
24,37g |
|
100,25g |
|
1855*
|
1182
|
| Cum 8: |
947 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,23g |
|
41,20g |
|
117,37g |
|
2015*
|
1068
|
| Per 7: |
1102 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,39g |
|
47,72g |
|
138,90g |
|
1879*
|
777
|
| Çar 6: |
451 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,81g |
|
20,68g |
|
50,07g |
|
1839*
|
1388
|
| Sal 5: |
792 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,77g |
|
39,12g |
|
84,97g |
|
1847*
|
1055
|
| Pzt 4: |
1370 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
28,88g |
|
168,04g |
|
1843*
|
473
|
| Paz 3: |
1240 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,80g |
|
46,33g |
|
170,14g |
|
1851*
|
611
|
| Cmt 2: |
612 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
22,86g |
|
68,42g |
|
1868*
|
1256
|
| Cum 1: |
564 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
30,79g |
|
31,33g |
|
45,28g |
|
1885*
|
1321
|
| Ocak 2019 |
| Per 31: |
774 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,10g |
|
43,13g |
|
86,97g |
|
2456*
|
1682
|
| Çar 30: |
817 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
23,69g |
|
20,33g |
|
131,94g |
|
2091*
|
1274
|
| Sal 29: |
997 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,58g |
|
50,97g |
|
124,47g |
|
3015*
|
2018
|
| Pzt 28: |
1412 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,39g |
|
48,09g |
|
194,83g |
|
1872*
|
460
|
| Paz 27: |
1594 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,78g |
|
59,05g |
|
209,51g |
|
1844*
|
250
|
| Cmt 26: |
1241 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,46g |
|
53,91g |
|
154,03g |
|
1872*
|
631
|
| Cum 25: |
1093 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
37,46g |
|
28,86g |
|
164,03g |
|
2026*
|
933
|
| Per 24: |
1095 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
54,71g |
|
45,75g |
|
105,82g |
|
-
|
-
|
|
|
