En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Pzt 10: |
603 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,48g |
|
26,39g |
|
100,03g |
|
-
|
-
|
| Ocak 2018 |
| Sal 16: |
46 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| Aralık 2017 |
| Pzt 25: |
626 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,59g |
|
28,93g |
|
63,78g |
|
-
|
-
|
| Paz 24: |
571 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
41,29g |
|
34,13g |
|
-
|
-
|
| Cmt 23: |
623 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
44,97g |
|
29,36g |
|
-
|
-
|
| Cum 22: |
574 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,66g |
|
44,00g |
|
52,44g |
|
-
|
-
|
| Per 21: |
241 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
13,68g |
|
12,53g |
|
17,35g |
|
-
|
-
|
| Çar 20: |
665 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
41,11g |
|
57,35g |
|
14,42g |
|
-
|
-
|
| Sal 19: |
448 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,11g |
|
3,72g |
|
72,36g |
|
-
|
-
|
| Pzt 18: |
718 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,73g |
|
62,55g |
|
53,49g |
|
-
|
-
|
| Paz 17: |
773 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
53,92g |
|
47,00g |
|
23,49g |
|
1961*
|
 1188
|
| Cmt 16: |
533 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
31,13g |
|
31,13g |
|
31,66g |
|
-
|
-
|
| Per 14: |
528 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
30,82g |
|
25,75g |
|
39,78g |
|
-
|
-
|
| Çar 13: |
619 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
46,34g |
|
14,51g |
|
2425*
|
1806
|
| Sal 12: |
243 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,25g |
|
14,27g |
|
29,26g |
|
-
|
-
|
| Pzt 11: |
646 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,22g |
|
43,44g |
|
57,76g |
|
-
|
-
|
| Paz 10: |
326 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
18,42g |
|
23,72g |
|
-
|
-
|
| Cmt 9: |
690 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
75,42g |
|
34,49g |
|
-
|
-
|
| Cum 8: |
1007 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
53,25g |
|
63,96g |
|
69,24g |
|
-
|
-
|
| Per 7: |
713 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
54,21g |
|
43,06g |
|
14,07g |
|
-
|
-
|
|
|
