En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1058 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
37,95g |
|
139,93g |
|
539*
|
 519
|
| Sal 17: |
1043 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
41,94g |
|
144,35g |
|
1554*
|
 511
|
| Pzt 16: |
1059 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
33,25g |
|
53,72g |
|
129,13g |
|
1425*
|
366
|
| Paz 15: |
1098 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
29,58g |
|
45,13g |
|
156,25g |
|
1461*
|
363
|
| Cmt 14: |
1072 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
35,77g |
|
36,94g |
|
146,13g |
|
1485*
|
413
|
| Cum 13: |
1167 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
58,94g |
|
137,25g |
|
1436*
|
269
|
| Per 12: |
1027 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
31,36g |
|
40,99g |
|
139,34g |
|
1434*
|
407
|
| Çar 11: |
1144 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,70g |
|
49,90g |
|
147,29g |
|
1425*
|
281
|
| Sal 10: |
1052 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,91g |
|
36,09g |
|
139,73g |
|
1426*
|
374
|
| Pzt 9: |
1166 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,77g |
|
58,75g |
|
138,39g |
|
1429*
|
263
|
| Paz 8: |
1077 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
41,89g |
|
39,10g |
|
132,53g |
|
1447*
|
370
|
| Cmt 7: |
1125 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
35,65g |
|
42,10g |
|
153,09g |
|
1433*
|
308
|
| Cum 6: |
1108 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,03g |
|
54,09g |
|
127,33g |
|
1443*
|
335
|
| Per 5: |
1116 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
31,15g |
|
47,37g |
|
156,75g |
|
1409*
|
293
|
| Çar 4: |
1101 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,76g |
|
48,04g |
|
133,73g |
|
1486*
|
385
|
| Sal 3: |
1141 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,70g |
|
42,47g |
|
157,14g |
|
1409*
|
268
|
| Pzt 2: |
1145 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,33g |
|
54,99g |
|
131,13g |
|
1431*
|
286
|
| Paz 1: |
1174 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,83g |
|
47,06g |
|
148,89g |
|
1480*
|
306
|
| Ağustos 2024 |
| Cmt 31: |
1068 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
35,96g |
|
36,61g |
|
143,78g |
|
1425*
|
357
|
| Cum 30: |
1181 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,77g |
|
59,95g |
|
140,69g |
|
1423*
|
242
|
|
|
