En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Cmt 16: |
935 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
33,21g |
|
35,44g |
|
126,82g |
|
-
|
-
|
| Cum 15: |
567 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
15,43g |
|
38,66g |
|
74,09g |
|
-
|
-
|
| Per 14: |
204 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
2,71g |
|
3,94g |
|
40,94g |
|
-
|
-
|
| Eylül 2021 |
| Per 9: |
290 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,06g |
|
11,61g |
|
44,11g |
|
-
|
-
|
| Çar 8: |
1392 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,56g |
|
36,05g |
|
197,61g |
|
-
|
-
|
| Sal 7: |
1145 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
30,59g |
|
33,31g |
|
191,83g |
|
-
|
-
|
| Pzt 6: |
988 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
25,64g |
|
139,16g |
|
-
|
-
|
| Kasım 2017 |
| Per 9: |
134 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,64g |
|
10,25g |
|
8,65g |
|
1486*
|
 1352
|
| Sal 7: |
800 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,54g |
|
20,93g |
|
123,42g |
|
1486*
|
686
|
| Pzt 6: |
953 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,62g |
|
21,48g |
|
151,47g |
|
1429*
|
476
|
| Paz 5: |
683 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,27g |
|
25,68g |
|
78,36g |
|
-
|
-
|
| Ekim 2017 |
| Sal 31: |
753 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,49g |
|
34,73g |
|
69,93g |
|
-
|
-
|
| Pzt 30: |
577 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
10,58g |
|
51,76g |
|
65,04g |
|
-
|
-
|
| Paz 29: |
905 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
30,80g |
|
43,25g |
|
115,60g |
|
1513*
|
608
|
| Cmt 28: |
894 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
33,25g |
|
36,82g |
|
113,39g |
|
1513*
|
619
|
| Cum 27: |
709 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
8,21g |
|
22,71g |
|
140,82g |
|
1513*
|
804
|
| Per 26: |
768 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
40,58g |
|
11,71g |
|
99,90g |
|
-
|
-
|
| Çar 25: |
507 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
12,22g |
|
85,39g |
|
1562*
|
1055
|
| Sal 24: |
725 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
20,03g |
|
36,37g |
|
101,93g |
|
1568*
|
843
|
| Pzt 23: |
656 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
20,31g |
|
36,26g |
|
87,03g |
|
-
|
-
|
|
|
