En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Sal 11: |
643 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,14g |
|
22,74g |
|
72,01g |
|
-
|
-
|
| Mayıs 2018 |
| Sal 22: |
648 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
41,53g |
|
43,15g |
|
-
|
-
|
| Per 17: |
563 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
22,54g |
|
62,01g |
|
-
|
-
|
| Çar 16: |
1751 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
82,99g |
|
91,71g |
|
170,46g |
|
-
|
-
|
| Sal 15: |
1491 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
56,55g |
|
73,91g |
|
182,36g |
|
-
|
-
|
| Pzt 14: |
1366 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
66,93g |
|
72,48g |
|
119,88g |
|
-
|
-
|
| Paz 13: |
27 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,28g |
|
1,64g |
|
2,19g |
|
-
|
-
|
| Cmt 12: |
1638 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
61,08g |
|
94,70g |
|
178,01g |
|
-
|
-
|
| Cum 11: |
1679 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,08g |
|
110,60g |
|
157,25g |
|
-
|
-
|
| Per 10: |
2015 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
103,50g |
|
85,95g |
|
180,55g |
|
-
|
-
|
| Çar 9: |
1563 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,03g |
|
73,39g |
|
166,98g |
|
-
|
-
|
| Sal 8: |
1752 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
86,81g |
|
62,10g |
|
184,77g |
|
-
|
-
|
| Pzt 7: |
1717 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
77,25g |
|
82,66g |
|
174,87g |
|
-
|
-
|
| Paz 6: |
1759 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
88,32g |
|
111,06g |
|
134,40g |
|
-
|
-
|
| Cmt 5: |
1831 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
71,93g |
|
100,35g |
|
195,29g |
|
-
|
-
|
| Cum 4: |
1769 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
87,57g |
|
82,33g |
|
172,02g |
|
-
|
-
|
| Per 3: |
216 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
2,70g |
|
21,00g |
|
-
|
-
|
| Çar 2: |
1767 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,66g |
|
90,61g |
|
168,05g |
|
-
|
-
|
| Sal 1: |
1531 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,35g |
|
62,09g |
|
180,69g |
|
-
|
-
|
|
|
