En Son Yemek ve Egzersiz Kayıtları
| Kasım 2017 |
| Çar 29: |
743 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
13,04g |
|
46,05g |
|
113,44g |
|
889*
|
 146
|
| Sal 28: |
571 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,62g |
|
20,00g |
|
107,63g |
|
1097*
|
526
|
| Pzt 27: |
331 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,76g |
|
5,76g |
|
72,15g |
|
1086*
|
755
|
| Paz 26: |
308 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,05g |
|
8,59g |
|
53,68g |
|
1231*
|
923
|
| Cmt 25: |
203 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,36g |
|
5,56g |
|
46,65g |
|
1109*
|
906
|
| Cum 24: |
250 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
0,76g |
|
5,79g |
|
56,71g |
|
1148*
|
898
|
| Per 23: |
279 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,34g |
|
4,25g |
|
68,04g |
|
1078*
|
799
|
| Çar 22: |
244 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
0,74g |
|
6,32g |
|
54,13g |
|
1261*
|
1017
|
| Sal 21: |
296 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,07g |
|
6,52g |
|
46,22g |
|
1081*
|
785
|
| Pzt 20: |
345 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,94g |
|
11,93g |
|
48,01g |
|
1082*
|
737
|
| Paz 19: |
292 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,78g |
|
13,47g |
|
52,21g |
|
1140*
|
848
|
| Cmt 18: |
171 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,23g |
|
3,06g |
|
32,86g |
|
1144*
|
973
|
| Cum 17: |
144 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,46g |
|
0,72g |
|
38,12g |
|
1129*
|
985
|
| Per 16: |
156 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
4,20g |
|
27,00g |
|
1084*
|
928
|
| Çar 15: |
189 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,40g |
|
4,61g |
|
23,84g |
|
1213*
|
1024
|
| Sal 14: |
173 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,10g |
|
8,81g |
|
19,67g |
|
994*
|
821
|
| Pzt 13: |
157 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,22g |
|
5,31g |
|
32,51g |
|
1058*
|
901
|
| Paz 12: |
123 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,18g |
|
4,17g |
|
25,54g |
|
1306*
|
1183
|
| Cmt 11: |
162 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,23g |
|
2,76g |
|
31,66g |
|
1202*
|
1040
|
| Cum 10: |
130 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,28g |
|
2,69g |
|
28,17g |
|
1111*
|
981
|
|
|
