En Son Yemek ve Egzersiz Kayıtları
| Kasım 2017 |
| Sal 28: |
259 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,15g |
|
6,76g |
|
42,34g |
|
-
|
-
|
| Pzt 27: |
352 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
19,95g |
|
40,35g |
|
-
|
-
|
| Paz 26: |
164 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,30g |
|
7,00g |
|
19,42g |
|
-
|
-
|
| Cmt 25: |
607 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
24,34g |
|
25,76g |
|
71,96g |
|
-
|
-
|
| Cum 24: |
223 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,70g |
|
6,46g |
|
34,11g |
|
-
|
-
|
| Çar 22: |
738 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,10g |
|
52,29g |
|
42,80g |
|
-
|
-
|
| Sal 21: |
847 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,04g |
|
37,85g |
|
93,11g |
|
-
|
-
|
| Pzt 20: |
332 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
8,98g |
|
24,25g |
|
44,29g |
|
-
|
-
|
| Paz 19: |
216 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,96g |
|
16,86g |
|
2,64g |
|
-
|
-
|
| Cum 17: |
1047 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
53,29g |
|
81,08g |
|
58,32g |
|
-
|
-
|
| Per 16: |
621 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,92g |
|
51,63g |
|
34,15g |
|
-
|
-
|
| Çar 15: |
802 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,43g |
|
28,29g |
|
96,51g |
|
-
|
-
|
| Sal 14: |
717 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
22,78g |
|
46,62g |
|
85,24g |
|
-
|
-
|
| Pzt 13: |
546 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
34,86g |
|
66,29g |
|
-
|
-
|
| Paz 12: |
706 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
18,24g |
|
47,14g |
|
89,92g |
|
-
|
-
|
| Cmt 11: |
494 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,28g |
|
46,86g |
|
35,20g |
|
-
|
-
|
| Çar 8: |
257 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
4,47g |
|
7,27g |
|
46,80g |
|
-
|
-
|
| Pzt 6: |
190 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
5,10g |
|
20,70g |
|
-
|
-
|
| Paz 5: |
467 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
11,57g |
|
13,02g |
|
75,62g |
|
-
|
-
|
| Cmt 4: |
217 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,19g |
|
3,69g |
|
42,95g |
|
-
|
-
|
|
|
