En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 1: |
917 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
36,22g |
|
106,67g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
832 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,98g |
|
40,77g |
|
95,79g |
|
-
|
-
|
| Cmt 30: |
1110 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
61,39g |
|
33,54g |
|
112,41g |
|
-
|
-
|
| Per 28: |
1280 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,53g |
|
39,03g |
|
145,70g |
|
-
|
-
|
| Çar 27: |
1030 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
34,40g |
|
140,64g |
|
-
|
-
|
| Sal 26: |
1236 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
40,19g |
|
50,91g |
|
170,90g |
|
228*
|
 1008
|
| Per 21: |
1135 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
49,32g |
|
145,75g |
|
-
|
-
|
| Çar 20: |
1247 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
38,23g |
|
43,76g |
|
193,91g |
|
-
|
-
|
| Sal 19: |
855 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,23g |
|
52,76g |
|
91,46g |
|
-
|
-
|
| Pzt 18: |
1225 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
33,43g |
|
32,66g |
|
208,24g |
|
-
|
-
|
| Paz 17: |
1429 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
68,91g |
|
62,48g |
|
146,81g |
|
-
|
-
|
| Cmt 16: |
886 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,18g |
|
48,32g |
|
111,12g |
|
-
|
-
|
| Cum 15: |
769 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,31g |
|
28,37g |
|
115,91g |
|
-
|
-
|
| Per 14: |
1107 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,05g |
|
47,70g |
|
151,75g |
|
163*
|
944
|
| Çar 13: |
931 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
36,44g |
|
127,20g |
|
-
|
-
|
| Ekim 2023 |
| Çar 25: |
371 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,12g |
|
20,46g |
|
41,01g |
|
-
|
-
|
| Paz 22: |
257 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,47g |
|
13,41g |
|
47,86g |
|
-
|
-
|
| Cmt 21: |
1001 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
40,91g |
|
134,47g |
|
-
|
-
|
| Pzt 16: |
821 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
26,47g |
|
21,19g |
|
126,49g |
|
-
|
-
|
| Paz 15: |
1124 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
25,80g |
|
158,70g |
|
-
|
-
|
|
|
