En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Cum 14: |
260 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,48g |
|
7,60g |
|
36,86g |
|
-
|
-
|
| Çar 5: |
251 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,41g |
|
12,88g |
|
29,84g |
|
-
|
-
|
| Mayıs 2018 |
| Pzt 28: |
258 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,47g |
|
5,99g |
|
45,88g |
|
-
|
-
|
| Nisan 2018 |
| Çar 18: |
245 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,93g |
|
21,67g |
|
12,66g |
|
-
|
-
|
| Sal 17: |
517 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
20,61g |
|
27,42g |
|
-
|
-
|
| Pzt 16: |
244 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
1,10g |
|
19,74g |
|
38,02g |
|
-
|
-
|
| Paz 15: |
233 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,29g |
|
13,85g |
|
19,51g |
|
-
|
-
|
| Cmt 14: |
254 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,91g |
|
14,11g |
|
28,55g |
|
-
|
-
|
| Şubat 2018 |
| Sal 6: |
384 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
21,14g |
|
18,44g |
|
28,60g |
|
-
|
-
|
| Pzt 5: |
279 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,76g |
|
9,44g |
|
41,87g |
|
-
|
-
|
| Kasım 2017 |
| Sal 21: |
510 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,70g |
|
37,16g |
|
37,08g |
|
-
|
-
|
| Cmt 18: |
577 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
27,89g |
|
50,49g |
|
-
|
-
|
| Cum 17: |
304 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,47g |
|
10,27g |
|
45,74g |
|
-
|
-
|
| Per 16: |
934 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
30,97g |
|
54,19g |
|
110,55g |
|
-
|
-
|
| Çar 15: |
287 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,95g |
|
20,85g |
|
15,59g |
|
-
|
-
|
| Sal 14: |
280 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,05g |
|
20,31g |
|
11,90g |
|
-
|
-
|
| Pzt 13: |
302 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
20,28g |
|
17,97g |
|
-
|
-
|
| Cum 10: |
458 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,12g |
|
12,10g |
|
54,60g |
|
-
|
-
|
| Per 9: |
459 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,83g |
|
34,96g |
|
18,14g |
|
-
|
-
|
| Çar 8: |
1175 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,34g |
|
48,92g |
|
164,71g |
|
-
|
-
|
|
|
