En Son Yemek ve Egzersiz Kayıtları
| Haziran 2015 |
| Sal 30: |
877 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
63,08g |
|
59,77g |
|
-
|
-
|
| Pzt 29: |
1733 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
76,61g |
|
90,48g |
|
125,70g |
|
-
|
-
|
| Cum 26: |
1560 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,37g |
|
79,53g |
|
137,32g |
|
-
|
-
|
| Per 25: |
1029 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
31,43g |
|
153,78g |
|
-
|
-
|
| Çar 24: |
2298 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
54,96g |
|
108,55g |
|
212,65g |
|
-
|
-
|
| Sal 23: |
1227 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
96,61g |
|
109,57g |
|
-
|
-
|
| Pzt 22: |
1781 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
95,66g |
|
94,62g |
|
152,83g |
|
-
|
-
|
| Paz 21: |
2126 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
97,20g |
|
77,82g |
|
191,37g |
|
1597*
|
 529
|
| Cmt 20: |
1534 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,56g |
|
100,72g |
|
173,36g |
|
-
|
-
|
| Cum 19: |
1284 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,04g |
|
88,98g |
|
135,19g |
|
-
|
-
|
| Çar 17: |
795 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,33g |
|
31,97g |
|
119,62g |
|
-
|
-
|
| Sal 16: |
70 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
0,00g |
|
9,00g |
|
-
|
-
|
| Pzt 15: |
3111 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
160,51g |
|
78,55g |
|
272,20g |
|
-
|
-
|
| Cmt 13: |
2703 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
114,10g |
|
71,38g |
|
218,18g |
|
-
|
-
|
| Cum 12: |
1637 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
69,84g |
|
124,38g |
|
107,32g |
|
-
|
-
|
| Per 11: |
1747 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
83,98g |
|
87,91g |
|
182,31g |
|
-
|
-
|
| Çar 10: |
2107 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
101,89g |
|
76,33g |
|
233,92g |
|
-
|
-
|
| Sal 9: |
2015 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
118,75g |
|
60,90g |
|
175,94g |
|
-
|
-
|
| Pzt 8: |
1697 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
84,65g |
|
88,81g |
|
149,16g |
|
-
|
-
|
| Paz 7: |
1141 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,96g |
|
43,70g |
|
156,78g |
|
-
|
-
|
|
|
