En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 22: |
1030 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
77,48g |
|
96,84g |
|
-
|
-
|
| Sal 16: |
1299 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,90g |
|
83,57g |
|
132,93g |
|
-
|
-
|
| Çar 10: |
618 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,40g |
|
48,66g |
|
79,37g |
|
-
|
-
|
| Sal 9: |
1722 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
62,73g |
|
273,69g |
|
-
|
-
|
| Pzt 8: |
1889 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
37,63g |
|
92,68g |
|
288,95g |
|
-
|
-
|
| Paz 7: |
582 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,66g |
|
27,80g |
|
64,78g |
|
-
|
-
|
| Cum 5: |
824 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,09g |
|
53,75g |
|
116,43g |
|
-
|
-
|
| Sal 2: |
2569 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
108,97g |
|
130,12g |
|
258,54g |
|
-
|
-
|
| Pzt 1: |
1369 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
56,84g |
|
101,47g |
|
107,40g |
|
-
|
-
|
| Haziran 2024 |
| Çar 26: |
949 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
53,33g |
|
123,98g |
|
-
|
-
|
| Sal 25: |
1369 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,82g |
|
72,88g |
|
161,34g |
|
-
|
-
|
| Pzt 24: |
1514 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
47,95g |
|
75,06g |
|
185,94g |
|
-
|
-
|
| Cum 21: |
1201 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
35,95g |
|
203,35g |
|
-
|
-
|
| Per 20: |
1887 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
85,49g |
|
109,17g |
|
156,29g |
|
-
|
-
|
| Paz 16: |
1542 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
78,31g |
|
94,35g |
|
105,91g |
|
-
|
-
|
| Per 13: |
1442 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
122,39g |
|
59,91g |
|
-
|
-
|
| Çar 12: |
2254 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
101,95g |
|
355,19g |
|
-
|
-
|
| Sal 11: |
721 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
59,26g |
|
14,32g |
|
-
|
-
|
| Pzt 10: |
2016 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,80g |
|
138,49g |
|
221,31g |
|
-
|
-
|
| Cmt 8: |
2168 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,27g |
|
122,84g |
|
218,99g |
|
-
|
-
|
|
|
