En Son Yemek ve Egzersiz Kayıtları
| Aralık 2017 |
| Paz 17: |
298 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
5,88g |
|
37,09g |
|
-
|
-
|
| Cmt 16: |
260 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,14g |
|
17,12g |
|
4,19g |
|
-
|
-
|
| Cum 15: |
928 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,03g |
|
48,21g |
|
69,14g |
|
-
|
-
|
| Per 14: |
1226 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
83,04g |
|
95,81g |
|
20,66g |
|
-
|
-
|
| Çar 13: |
1719 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
98,74g |
|
100,03g |
|
105,81g |
|
-
|
-
|
| Sal 12: |
501 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
31,07g |
|
37,49g |
|
-
|
-
|
| Çar 6: |
139 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,55g |
|
4,68g |
|
26,04g |
|
-
|
-
|
| Kasım 2017 |
| Çar 29: |
1177 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
73,24g |
|
71,15g |
|
55,78g |
|
-
|
-
|
| Sal 28: |
283 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,80g |
|
18,58g |
|
4,55g |
|
-
|
-
|
| Pzt 27: |
916 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
59,72g |
|
63,56g |
|
29,64g |
|
-
|
-
|
| Sal 14: |
840 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,03g |
|
65,85g |
|
28,86g |
|
-
|
-
|
| Ekim 2017 |
| Pzt 30: |
507 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
46,42g |
|
7,78g |
|
-
|
-
|
| Paz 29: |
1522 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
104,77g |
|
86,97g |
|
57,43g |
|
-
|
-
|
|
|
