En Son Yemek ve Egzersiz Kayıtları
Nisan 2020 |
Sal 14: |
710 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
32,13g |
|
34,18g |
|
16,11g |
|
3050
|
2340
|
Pzt 13: |
1621
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
77,45g |
|
56,57g |
|
89,13g |
|
3776
|
2155
|
Pzt 6: |
578 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,43g |
|
14,02g |
|
41,55g |
|
3360
|
2782
|
Mart 2020 |
Cmt 14: |
533 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
28,37g |
|
29,33g |
|
40,03g |
|
-
|
-
|
Kasım 2019 |
Per 28: |
1334
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
56,51g |
|
74,63g |
|
122,62g |
|
4119
|
2785
|
Çar 20: |
1449 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
63,64g |
|
75,31g |
|
85,39g |
|
3360
|
1911
|
Sal 19: |
1780
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
65,17g |
|
64,99g |
|
199,19g |
|
4054
|
2274
|
Per 14: |
1899
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
99,08g |
|
112,09g |
|
127,10g |
|
4461
|
2562
|
Çar 13: |
1217
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
52,78g |
|
63,21g |
|
90,32g |
|
3005
|
1788
|
Cum 8: |
1457
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
48,34g |
|
66,77g |
|
133,76g |
|
3005*
|
1548
|
Per 7: |
2189
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
82,12g |
|
94,54g |
|
185,34g |
|
3807
|
1618
|
Sal 5: |
1455
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
67,50g |
|
63,03g |
|
119,85g |
|
4239
|
2784
|
Pzt 4: |
1959
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
67,90g |
|
83,04g |
|
196,02g |
|
3313
|
1354
|
Ekim 2019 |
Çar 16: |
817 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
35,30g |
|
69,71g |
|
2782*
|
1965
|
Per 10: |
1591
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
86,71g |
|
90,80g |
|
109,89g |
|
4137
|
2546
|
Eylül 2019 |
Cmt 28: |
1901
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
74,43g |
|
79,24g |
|
195,63g |
|
2550
|
649
|
Cum 27: |
1447
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
57,63g |
|
90,03g |
|
103,06g |
|
2881
|
1434
|
Per 26: |
1709
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
83,74g |
|
116,78g |
|
65,14g |
|
3982
|
2273
|
Cmt 21: |
1476
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
68,44g |
|
56,60g |
|
131,21g |
|
2550
|
1074
|
Cum 20: |
1403
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
49,42g |
|
87,84g |
|
95,39g |
|
3159
|
1756
|
|
|