En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Sal 18: |
373 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,77g |
|
40,44g |
|
2,91g |
|
-
|
-
|
| Kasım 2015 |
| Per 26: |
1234 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
67,90g |
|
125,53g |
|
27,04g |
|
-
|
-
|
| Çar 25: |
874 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,98g |
|
84,64g |
|
28,30g |
|
-
|
-
|
| Sal 24: |
1376 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
90,57g |
|
110,16g |
|
32,47g |
|
-
|
-
|
| Paz 22: |
443 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
60,72g |
|
6,77g |
|
-
|
-
|
| Cmt 21: |
759 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
50,23g |
|
63,08g |
|
13,57g |
|
-
|
-
|
| Haziran 2014 |
| Per 19: |
608 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,08g |
|
63,90g |
|
17,68g |
|
-
|
-
|
| Per 12: |
131 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,37g |
|
3,45g |
|
16,56g |
|
-
|
-
|
| Sal 10: |
713 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,64g |
|
11,92g |
|
71,43g |
|
-
|
-
|
| Pzt 9: |
1372 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
71,96g |
|
60,52g |
|
121,07g |
|
-
|
-
|
| Paz 8: |
488 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,49g |
|
54,85g |
|
17,66g |
|
-
|
-
|
| Per 5: |
303 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
15,10g |
|
37,50g |
|
-
|
-
|
| Şubat 2014 |
| Çar 12: |
493 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
17,96g |
|
26,16g |
|
57,50g |
|
-
|
-
|
| Pzt 10: |
571 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,61g |
|
41,49g |
|
37,73g |
|
-
|
-
|
| Ekim 2013 |
| Sal 22: |
1045 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
63,08g |
|
98,44g |
|
21,02g |
|
2668*
|
 1623
|
| Pzt 21: |
955 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
45,48g |
|
88,08g |
|
2376*
|
1421
|
| Paz 20: |
1226 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,08g |
|
97,46g |
|
56,82g |
|
2949*
|
1723
|
| Cmt 19: |
1049 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
89,06g |
|
72,91g |
|
-
|
-
|
| Cum 18: |
746 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,43g |
|
53,56g |
|
36,43g |
|
3047*
|
2301
|
| Per 17: |
612 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,11g |
|
59,08g |
|
8,69g |
|
-
|
-
|
|
|
