En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Pzt 14: |
1273 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
45,05g |
|
183,57g |
|
-
|
-
|
| Paz 13: |
1458 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,90g |
|
79,65g |
|
168,50g |
|
-
|
-
|
| Cmt 12: |
1730 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
71,20g |
|
76,14g |
|
208,95g |
|
-
|
-
|
| Cum 11: |
1534 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
56,02g |
|
77,56g |
|
189,06g |
|
1602*
|
 68
|
| Per 10: |
1204 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
45,45g |
|
44,22g |
|
166,75g |
|
1657*
|
453
|
| Çar 9: |
2446 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
93,14g |
|
114,71g |
|
295,57g |
|
-
|
-
|
| Sal 8: |
1348 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,37g |
|
49,70g |
|
176,44g |
|
-
|
-
|
| Pzt 7: |
1957 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
88,57g |
|
91,45g |
|
198,85g |
|
-
|
-
|
| Paz 6: |
2027 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
94,81g |
|
63,21g |
|
239,47g |
|
-
|
-
|
| Cmt 5: |
1549 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
79,41g |
|
174,16g |
|
-
|
-
|
| Cum 4: |
1429 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,54g |
|
55,06g |
|
187,48g |
|
-
|
-
|
| Per 3: |
1353 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,64g |
|
55,64g |
|
175,33g |
|
-
|
-
|
| Çar 2: |
1623 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,91g |
|
60,04g |
|
222,21g |
|
-
|
-
|
| Sal 1: |
1664 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
89,25g |
|
91,99g |
|
133,36g |
|
-
|
-
|
| Eylül 2019 |
| Pzt 30: |
915 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
32,45g |
|
118,08g |
|
-
|
-
|
| Paz 29: |
1509 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,95g |
|
53,40g |
|
189,19g |
|
-
|
-
|
| Cmt 28: |
1702 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
63,21g |
|
51,90g |
|
235,86g |
|
-
|
-
|
| Cum 27: |
1675 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
54,19g |
|
54,03g |
|
249,97g |
|
-
|
-
|
| Per 26: |
1349 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
56,90g |
|
176,15g |
|
-
|
-
|
| Çar 25: |
1646 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
82,01g |
|
194,70g |
|
-
|
-
|
|
|
