En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Sal 26: |
1453 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
14,62g |
|
32,13g |
|
302,60g |
|
1708*
|
 255
|
| Pzt 25: |
2391 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
127,44g |
|
99,30g |
|
219,06g |
|
-
|
-
|
| Paz 24: |
2082 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
111,35g |
|
97,34g |
|
182,33g |
|
1756*
|
 326
|
| Cmt 23: |
3336 *
|
%228
|
Yağ: |
|
Prot: |
|
Karb: |
153,99g |
|
133,03g |
|
376,71g |
|
1708*
|
1628
|
| Cum 22: |
2392 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
117,44g |
|
358,52g |
|
1764*
|
628
|
| Per 21: |
727 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
38,33g |
|
17,38g |
|
82,13g |
|
-
|
-
|
| Ocak 2018 |
| Paz 21: |
1518 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
134,82g |
|
62,49g |
|
20,30g |
|
-
|
-
|
| Paz 14: |
1570 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
137,43g |
|
72,54g |
|
15,68g |
|
-
|
-
|
| Cmt 13: |
15 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,14g |
|
0,32g |
|
3,69g |
|
-
|
-
|
| Cum 12: |
1303 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
105,33g |
|
80,17g |
|
5,39g |
|
-
|
-
|
| Per 11: |
1350 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
107,37g |
|
85,59g |
|
12,50g |
|
-
|
-
|
| Çar 10: |
1470 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
125,89g |
|
66,90g |
|
19,01g |
|
-
|
-
|
| Sal 9: |
1301 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
110,30g |
|
64,74g |
|
13,54g |
|
-
|
-
|
| Pzt 8: |
1461 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
117,16g |
|
84,39g |
|
21,99g |
|
-
|
-
|
| Paz 7: |
850 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
66,74g |
|
43,96g |
|
16,87g |
|
-
|
-
|
| Cmt 6: |
1512 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
126,81g |
|
77,48g |
|
16,53g |
|
-
|
-
|
| Cum 5: |
1436 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
123,37g |
|
62,36g |
|
19,87g |
|
-
|
-
|
| Per 4: |
1516 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
127,33g |
|
76,16g |
|
22,53g |
|
-
|
-
|
| Çar 3: |
1952 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
172,01g |
|
85,19g |
|
22,65g |
|
-
|
-
|
| Sal 2: |
1547 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
130,74g |
|
80,58g |
|
16,11g |
|
-
|
-
|
|
|
