En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Pzt 16: |
199 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,68g |
|
5,06g |
|
25,39g |
|
-
|
-
|
| Per 12: |
1004 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,41g |
|
34,48g |
|
131,28g |
|
-
|
-
|
| Çar 11: |
782 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,98g |
|
48,65g |
|
61,57g |
|
2106*
|
 1324
|
| Sal 10: |
142 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,92g |
|
3,43g |
|
29,08g |
|
-
|
-
|
| Paz 8: |
320 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,10g |
|
5,70g |
|
51,83g |
|
-
|
-
|
| Cmt 7: |
836 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,89g |
|
40,09g |
|
109,16g |
|
-
|
-
|
| Cum 6: |
188 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,39g |
|
13,27g |
|
22,50g |
|
-
|
-
|
| Per 5: |
725 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
59,73g |
|
68,41g |
|
-
|
-
|
| Çar 4: |
1050 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
60,29g |
|
107,50g |
|
1899*
|
849
|
| Sal 3: |
728 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,10g |
|
27,76g |
|
69,49g |
|
2156*
|
1428
|
| Pzt 2: |
424 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,52g |
|
28,21g |
|
43,05g |
|
-
|
-
|
| Paz 1: |
244 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| Mart 2018 |
| Cum 30: |
1003 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,04g |
|
39,52g |
|
111,24g |
|
2395*
|
1392
|
| Paz 25: |
152 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,09g |
|
9,44g |
|
14,93g |
|
-
|
-
|
| Sal 20: |
412 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
7,29g |
|
12,87g |
|
73,09g |
|
-
|
-
|
| Pzt 19: |
794 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,29g |
|
68,81g |
|
41,32g |
|
-
|
-
|
| Paz 18: |
1281 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
72,51g |
|
20,23g |
|
106,20g |
|
-
|
-
|
| Cmt 17: |
1372 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,61g |
|
61,91g |
|
152,24g |
|
1912*
|
540
|
| Cum 16: |
1135
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
65,06g |
|
113,88g |
|
-
|
-
|
| Per 15: |
1124 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
53,27g |
|
48,70g |
|
117,49g |
|
2413*
|
1289
|
|
|
