En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Per 15: |
383 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,75g |
|
25,02g |
|
14,07g |
|
-
|
-
|
| Çar 14: |
828 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
33,11g |
|
45,52g |
|
87,80g |
|
-
|
-
|
| Per 8: |
331 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,94g |
|
23,52g |
|
14,15g |
|
-
|
-
|
| Çar 7: |
1389 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
66,75g |
|
63,90g |
|
136,37g |
|
1784*
|
 395
|
| Sal 6: |
1523 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
79,66g |
|
104,25g |
|
92,69g |
|
1693*
|
170
|
| Paz 4: |
506 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
15,78g |
|
26,90g |
|
65,03g |
|
-
|
-
|
| Cmt 3: |
458 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,77g |
|
24,18g |
|
35,94g |
|
-
|
-
|
| Cum 2: |
1078 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,81g |
|
67,16g |
|
94,30g |
|
-
|
-
|
| Per 1: |
903 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,40g |
|
34,52g |
|
78,00g |
|
-
|
-
|
| Şubat 2018 |
| Sal 27: |
477 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
9,16g |
|
51,29g |
|
-
|
-
|
| Pzt 26: |
1234 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
33,95g |
|
61,03g |
|
176,16g |
|
2129*
|
895
|
| Paz 25: |
327 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,04g |
|
20,34g |
|
17,44g |
|
-
|
-
|
| Cmt 24: |
1110 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,44g |
|
50,56g |
|
105,12g |
|
-
|
-
|
| Cum 23: |
1420 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
53,22g |
|
112,36g |
|
126,55g |
|
1616*
|
196
|
| Per 22: |
1289 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
56,24g |
|
101,85g |
|
95,40g |
|
1907*
|
618
|
| Sal 20: |
417 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
24,29g |
|
12,95g |
|
-
|
-
|
| Pzt 19: |
1106 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,85g |
|
42,00g |
|
105,92g |
|
1997*
|
891
|
| Paz 18: |
1267 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
79,88g |
|
84,93g |
|
45,76g |
|
1997*
|
730
|
| Cmt 17: |
1046 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,04g |
|
33,33g |
|
117,11g |
|
1997*
|
951
|
| Cum 16: |
1063 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
73,61g |
|
61,31g |
|
40,67g |
|
1747*
|
684
|
|
|
