En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Cum 28: |
1971 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
51,78g |
|
64,57g |
|
326,91g |
|
-
|
-
|
| Per 27: |
1360 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
54,68g |
|
68,08g |
|
159,97g |
|
-
|
-
|
| Çar 26: |
888 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
50,56g |
|
55,13g |
|
58,82g |
|
-
|
-
|
| Mart 2021 |
| Pzt 29: |
759 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
9,05g |
|
65,23g |
|
97,07g |
|
-
|
-
|
| Pzt 22: |
433 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
3,46g |
|
41,28g |
|
71,38g |
|
-
|
-
|
| Cmt 20: |
625 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,07g |
|
36,22g |
|
76,38g |
|
-
|
-
|
| Çar 17: |
2125 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
68,71g |
|
150,60g |
|
241,18g |
|
-
|
-
|
| Sal 16: |
2284 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
74,72g |
|
113,32g |
|
309,95g |
|
-
|
-
|
| Pzt 15: |
1498 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
45,86g |
|
197,34g |
|
-
|
-
|
| Çar 10: |
1548 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,95g |
|
70,24g |
|
194,38g |
|
-
|
-
|
| Sal 9: |
2056 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
60,01g |
|
156,11g |
|
245,46g |
|
-
|
-
|
| Pzt 8: |
1954 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
40,79g |
|
94,96g |
|
312,51g |
|
-
|
-
|
| Pzt 1: |
735 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
23,10g |
|
21,00g |
|
109,20g |
|
-
|
-
|
| Şubat 2021 |
| Cmt 27: |
413 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,91g |
|
1,79g |
|
60,72g |
|
-
|
-
|
| Cmt 20: |
408 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
4,70g |
|
60,72g |
|
42,23g |
|
-
|
-
|
| Çar 17: |
1608 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,94g |
|
67,21g |
|
201,12g |
|
-
|
-
|
| Sal 16: |
2150 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
91,92g |
|
83,13g |
|
280,70g |
|
-
|
-
|
| Pzt 15: |
1774 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
69,74g |
|
97,47g |
|
195,63g |
|
-
|
-
|
| Cmt 13: |
1912 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
79,23g |
|
87,94g |
|
202,24g |
|
-
|
-
|
| Cum 12: |
2629 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
120,29g |
|
64,77g |
|
335,68g |
|
-
|
-
|
|
|
