En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Pzt 6: |
237 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,64g |
|
30,85g |
|
15,58g |
|
-
|
-
|
| Cmt 4: |
1250 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,15g |
|
82,40g |
|
120,57g |
|
-
|
-
|
| Cum 3: |
315 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,37g |
|
29,98g |
|
39,82g |
|
-
|
-
|
| Per 2: |
635 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
59,24g |
|
59,12g |
|
-
|
-
|
| Çar 1: |
1299 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
121,69g |
|
116,81g |
|
-
|
-
|
| Aralık 2019 |
| Sal 31: |
1923 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
68,09g |
|
136,18g |
|
203,02g |
|
-
|
-
|
| Pzt 30: |
1264 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
99,87g |
|
125,87g |
|
-
|
-
|
| Paz 29: |
1676 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
94,82g |
|
191,14g |
|
-
|
-
|
| Per 26: |
2595 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
209,59g |
|
94,33g |
|
109,75g |
|
-
|
-
|
| Per 19: |
1266 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,72g |
|
117,43g |
|
121,15g |
|
-
|
-
|
| Çar 18: |
1249 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,09g |
|
111,36g |
|
126,78g |
|
-
|
-
|
| Pzt 16: |
1222 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
49,40g |
|
127,72g |
|
84,78g |
|
-
|
-
|
| Paz 15: |
1307 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,70g |
|
104,61g |
|
133,81g |
|
-
|
-
|
| Cmt 14: |
494 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,54g |
|
50,27g |
|
22,21g |
|
-
|
-
|
| Cum 13: |
1040 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,60g |
|
87,38g |
|
87,66g |
|
-
|
-
|
| Per 12: |
1218 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
92,96g |
|
107,87g |
|
-
|
-
|
| Çar 11: |
1490 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
90,37g |
|
159,49g |
|
-
|
-
|
| Sal 10: |
219 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
22,21g |
|
6,52g |
|
-
|
-
|
| Pzt 9: |
1517 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
68,01g |
|
79,78g |
|
170,14g |
|
-
|
-
|
| Paz 8: |
610 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,81g |
|
46,54g |
|
29,95g |
|
-
|
-
|
|
|
