En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Sal 30: |
404 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
2,51g |
|
7,04g |
|
99,42g |
|
-
|
-
|
| Aralık 2017 |
| Cmt 30: |
611 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
42,59g |
|
28,05g |
|
36,00g |
|
-
|
-
|
| Cum 29: |
732 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,79g |
|
39,38g |
|
86,54g |
|
-
|
-
|
| Per 28: |
1693 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
108,00g |
|
46,72g |
|
137,39g |
|
1984*
|
 291
|
| Çar 27: |
1412 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
77,88g |
|
49,39g |
|
135,07g |
|
-
|
-
|
| Sal 26: |
859 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,48g |
|
47,84g |
|
90,81g |
|
-
|
-
|
| Pzt 25: |
372 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
1,26g |
|
3,93g |
|
94,93g |
|
-
|
-
|
| Paz 24: |
854 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
46,65g |
|
51,42g |
|
-
|
-
|
| Cmt 23: |
1388 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
54,25g |
|
116,50g |
|
114,65g |
|
-
|
-
|
| Per 21: |
483 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
25,59g |
|
23,48g |
|
43,40g |
|
-
|
-
|
| Sal 19: |
1125 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
47,87g |
|
49,67g |
|
129,99g |
|
-
|
-
|
| Pzt 18: |
1304 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
20,96g |
|
39,10g |
|
247,33g |
|
-
|
-
|
| Paz 17: |
1635 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
68,68g |
|
88,52g |
|
164,29g |
|
-
|
-
|
| Cmt 16: |
1279 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,92g |
|
54,20g |
|
188,10g |
|
-
|
-
|
| Cum 15: |
1237 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
60,93g |
|
78,92g |
|
97,89g |
|
-
|
-
|
| Per 14: |
1352 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
68,31g |
|
74,79g |
|
114,95g |
|
-
|
-
|
| Çar 13: |
1151 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
51,52g |
|
98,17g |
|
77,77g |
|
-
|
-
|
| Sal 12: |
1042 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,28g |
|
99,53g |
|
85,20g |
|
-
|
-
|
| Pzt 11: |
668 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,88g |
|
40,03g |
|
78,88g |
|
-
|
-
|
| Paz 10: |
700 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
31,43g |
|
53,46g |
|
56,99g |
|
-
|
-
|
|
|
