En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 24: |
1560 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,65g |
|
61,02g |
|
160,60g |
|
1623*
|
 63
|
| Cum 21: |
1485 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,08g |
|
69,01g |
|
141,60g |
|
1535*
|
50
|
| Per 20: |
1598 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,60g |
|
51,95g |
|
160,78g |
|
1595*
|
 3
|
| Çar 19: |
1498 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,24g |
|
49,91g |
|
193,83g |
|
-
|
-
|
| Sal 18: |
1106 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
40,13g |
|
118,74g |
|
1570*
|
464
|
| Pzt 17: |
1238 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
66,05g |
|
43,42g |
|
122,97g |
|
-
|
-
|
| Cmt 15: |
840 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
31,91g |
|
48,63g |
|
88,46g |
|
-
|
-
|
| Cum 14: |
1627 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
73,70g |
|
40,97g |
|
193,74g |
|
1616*
|
11
|
| Per 13: |
1429 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
35,52g |
|
51,91g |
|
166,25g |
|
-
|
-
|
| Çar 12: |
1387 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,46g |
|
61,57g |
|
125,21g |
|
1567*
|
180
|
| Sal 11: |
1362 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,24g |
|
58,34g |
|
132,32g |
|
1515*
|
153
|
| Mayıs 2024 |
| Cum 31: |
1237 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,06g |
|
58,87g |
|
131,97g |
|
1565*
|
328
|
| Per 30: |
1368 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,81g |
|
75,09g |
|
138,95g |
|
-
|
-
|
| Çar 29: |
1174 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,29g |
|
65,39g |
|
113,04g |
|
1616*
|
442
|
| Sal 28: |
1313 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
58,80g |
|
41,22g |
|
155,37g |
|
1621*
|
308
|
| Pzt 27: |
1370 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
52,89g |
|
172,05g |
|
1776*
|
406
|
| Paz 26: |
1333 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
65,24g |
|
37,27g |
|
122,66g |
|
-
|
-
|
| Cmt 25: |
1044 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,96g |
|
51,08g |
|
116,20g |
|
-
|
-
|
| Cum 24: |
982 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
42,66g |
|
117,91g |
|
1572*
|
590
|
| Per 23: |
1461 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,79g |
|
66,08g |
|
142,00g |
|
1675*
|
214
|
|
|
