En Son Yemek ve Egzersiz Kayıtları
| Aralık 2017 |
| Per 7: |
896 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
57,79g |
|
32,69g |
|
71,02g |
|
-
|
-
|
| Çar 6: |
1472 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
102,56g |
|
37,73g |
|
111,34g |
|
1775*
|
 303
|
| Sal 5: |
998 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
61,06g |
|
45,00g |
|
75,88g |
|
2008*
|
1010
|
| Pzt 4: |
1244 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
74,64g |
|
44,47g |
|
97,17g |
|
-
|
-
|
| Cum 1: |
768 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,16g |
|
30,95g |
|
111,84g |
|
-
|
-
|
| Kasım 2017 |
| Per 30: |
754 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
37,73g |
|
43,75g |
|
65,15g |
|
-
|
-
|
| Pzt 27: |
886 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
46,80g |
|
66,68g |
|
53,48g |
|
-
|
-
|
| Paz 26: |
1820 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
123,35g |
|
80,51g |
|
115,08g |
|
1717*
|
 103
|
| Cmt 25: |
1254 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
79,85g |
|
56,70g |
|
81,75g |
|
1806*
|
552
|
| Cum 24: |
1026 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
74,44g |
|
60,69g |
|
38,05g |
|
1806*
|
780
|
| Per 23: |
480 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,82g |
|
54,81g |
|
24,81g |
|
1609*
|
1129
|
| Çar 22: |
1442 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
107,21g |
|
80,56g |
|
48,34g |
|
1818*
|
376
|
| Sal 21: |
1291 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
93,24g |
|
75,39g |
|
47,39g |
|
2021*
|
730
|
| Pzt 20: |
5 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,13g |
|
0,52g |
|
0,73g |
|
1746*
|
1741
|
| Paz 19: |
1300 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
87,14g |
|
37,94g |
|
98,93g |
|
1706*
|
406
|
| Cmt 18: |
902 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
46,64g |
|
48,64g |
|
73,86g |
|
1737*
|
835
|
| Cum 17: |
1080 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
66,27g |
|
42,03g |
|
84,77g |
|
1643*
|
563
|
| Per 16: |
191 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,51g |
|
7,01g |
|
27,06g |
|
1704*
|
1513
|
| Çar 15: |
1094 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,88g |
|
37,52g |
|
110,10g |
|
-
|
-
|
| Sal 14: |
1836 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
105,15g |
|
100,81g |
|
131,62g |
|
1560*
|
276
|
|
|
