En Son Yemek ve Egzersiz Kayıtları
Nisan 2018 |
Per 5: |
1007 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
53,48g |
|
41,65g |
|
99,15g |
|
-
|
-
|
Mart 2018 |
Cmt 31: |
252 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,47g |
|
7,65g |
|
28,34g |
|
-
|
-
|
Cum 30: |
878 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
40,41g |
|
75,99g |
|
57,28g |
|
642*
|
236
|
Per 29: |
1090 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
16,10g |
|
47,32g |
|
187,66g |
|
-
|
-
|
Sal 27: |
381 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,61g |
|
21,45g |
|
31,39g |
|
-
|
-
|
Pzt 26: |
69 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,22g |
|
14,33g |
|
0,96g |
|
-
|
-
|
Paz 25: |
310 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,70g |
|
14,83g |
|
39,77g |
|
-
|
-
|
Cum 23: |
2020 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
79,38g |
|
105,71g |
|
232,38g |
|
-
|
-
|
Per 22: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,16g |
|
78,67g |
|
146,78g |
|
498*
|
977
|
Çar 21: |
1965 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
70,15g |
|
119,55g |
|
233,15g |
|
858*
|
1107
|
Sal 20: |
1798 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
62,68g |
|
77,78g |
|
237,17g |
|
506*
|
1292
|
Pzt 19: |
1284 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,06g |
|
47,99g |
|
159,99g |
|
967*
|
317
|
Paz 18: |
1729 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
52,86g |
|
105,91g |
|
219,30g |
|
-
|
-
|
Cmt 17: |
1833 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
104,33g |
|
81,83g |
|
162,88g |
|
483*
|
1350
|
Cum 16: |
1392 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
65,19g |
|
58,26g |
|
162,15g |
|
-
|
-
|
Çar 14: |
-
|
-
|
|
36*
|
-
|
Sal 13: |
392 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,23g |
|
14,11g |
|
54,90g |
|
-
|
-
|
Pzt 12: |
1395 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,23g |
|
80,54g |
|
171,18g |
|
-
|
-
|
Paz 11: |
1462 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
45,31g |
|
80,06g |
|
191,20g |
|
-
|
-
|
Cmt 10: |
1595 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
51,83g |
|
94,95g |
|
187,28g |
|
-
|
-
|
Cum 9: |
1594 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,48g |
|
96,79g |
|
167,79g |
|
976*
|
618
|
|
|