En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1954 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
65,35g |
|
179,15g |
|
164,24g |
|
-
|
-
|
| Çar 18: |
2171 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
189,61g |
|
221,08g |
|
-
|
-
|
| Sal 17: |
1564 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,58g |
|
100,69g |
|
159,56g |
|
-
|
-
|
| Pzt 16: |
861 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
33,51g |
|
67,90g |
|
72,48g |
|
-
|
-
|
| Paz 15: |
2014 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
96,92g |
|
146,79g |
|
141,96g |
|
-
|
-
|
| Cmt 14: |
1563 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
71,35g |
|
149,97g |
|
75,41g |
|
-
|
-
|
| Cum 13: |
2844 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
74,16g |
|
195,60g |
|
359,71g |
|
-
|
-
|
| Per 12: |
1853 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
61,33g |
|
187,83g |
|
132,54g |
|
-
|
-
|
| Çar 11: |
2263 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
93,22g |
|
182,93g |
|
157,93g |
|
-
|
-
|
| Sal 10: |
2824 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
73,44g |
|
226,30g |
|
316,58g |
|
-
|
-
|
| Pzt 9: |
2000 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
70,39g |
|
191,23g |
|
151,13g |
|
-
|
-
|
| Paz 8: |
2086 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
79,57g |
|
188,29g |
|
164,77g |
|
-
|
-
|
| Cmt 7: |
2070 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
81,85g |
|
179,33g |
|
168,87g |
|
-
|
-
|
| Cum 6: |
2121 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
58,92g |
|
187,53g |
|
219,82g |
|
-
|
-
|
| Per 5: |
2015 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
145,05g |
|
209,33g |
|
-
|
-
|
| Çar 4: |
2016 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
67,44g |
|
204,07g |
|
164,94g |
|
-
|
-
|
| Sal 3: |
2067 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
60,31g |
|
182,97g |
|
162,82g |
|
-
|
-
|
| Pzt 2: |
2161 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
60,08g |
|
201,61g |
|
216,69g |
|
-
|
-
|
| Paz 1: |
2196 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
76,50g |
|
191,97g |
|
158,87g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2012 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
70,21g |
|
192,12g |
|
126,99g |
|
-
|
-
|
|
|
