En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 15: |
-
|
-
|
|
1949*
|
-
|
| Paz 14: |
540 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,24g |
|
56,99g |
|
18,86g |
|
2077*
|
 1537
|
| Cmt 13: |
-
|
-
|
|
1987*
|
-
|
| Cum 12: |
-
|
-
|
|
1978*
|
-
|
| Per 11: |
-
|
-
|
|
1975*
|
-
|
| Çar 10: |
386 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,35g |
|
40,18g |
|
24,19g |
|
2059*
|
1673
|
| Sal 9: |
-
|
-
|
|
1994*
|
-
|
| Pzt 8: |
207 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
39,60g |
|
1,00g |
|
2011*
|
1804
|
| Paz 7: |
-
|
-
|
|
2061*
|
-
|
| Cmt 6: |
1495 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
81,23g |
|
91,23g |
|
98,53g |
|
2081*
|
586
|
| Cum 5: |
1490 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
73,55g |
|
160,32g |
|
2019*
|
529
|
| Per 4: |
-
|
-
|
|
2031*
|
-
|
| Çar 3: |
-
|
-
|
|
2112*
|
-
|
| Sal 2: |
-
|
-
|
|
1696*
|
-
|
| Pzt 1: |
-
|
-
|
|
1881*
|
-
|
| Mart 2024 |
| Paz 31: |
-
|
-
|
|
1366*
|
-
|
| Cmt 30: |
-
|
-
|
|
1489*
|
-
|
| Cum 29: |
1375 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,65g |
|
126,20g |
|
56,09g |
|
1705*
|
330
|
| Per 28: |
-
|
-
|
|
2000*
|
-
|
| Çar 27: |
-
|
-
|
|
1876*
|
-
|
|
|
