En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 29: |
1698 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,21g |
|
62,07g |
|
178,34g |
|
-
|
-
|
| Çar 28: |
1669 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
74,98g |
|
41,24g |
|
205,03g |
|
-
|
-
|
| Sal 27: |
1679 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,93g |
|
68,68g |
|
216,39g |
|
-
|
-
|
| Pzt 26: |
1673 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
51,73g |
|
309,51g |
|
-
|
-
|
| Paz 25: |
1691 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
54,10g |
|
251,71g |
|
-
|
-
|
| Cmt 24: |
1682 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
32,21g |
|
267,27g |
|
-
|
-
|
| Cum 23: |
1690 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,83g |
|
102,99g |
|
189,90g |
|
-
|
-
|
| Per 22: |
1661 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
73,46g |
|
63,05g |
|
180,11g |
|
-
|
-
|
| Çar 21: |
1690 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
90,75g |
|
80,20g |
|
142,04g |
|
-
|
-
|
| Sal 20: |
1693 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
97,60g |
|
86,04g |
|
119,04g |
|
-
|
-
|
| Pzt 19: |
1663 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
93,60g |
|
58,55g |
|
147,41g |
|
-
|
-
|
| Paz 18: |
1592 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
93,16g |
|
72,76g |
|
114,27g |
|
-
|
-
|
| Cmt 17: |
1593 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,52g |
|
48,85g |
|
192,45g |
|
-
|
-
|
| Cum 16: |
1596 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
53,99g |
|
230,59g |
|
-
|
-
|
| Per 15: |
1594 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
103,07g |
|
42,43g |
|
129,65g |
|
-
|
-
|
| Çar 14: |
1594 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,18g |
|
120,35g |
|
106,17g |
|
-
|
-
|
| Sal 13: |
1595 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
110,15g |
|
48,83g |
|
114,81g |
|
-
|
-
|
| Pzt 12: |
1597 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,54g |
|
77,43g |
|
141,81g |
|
-
|
-
|
| Paz 11: |
1593 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,32g |
|
69,35g |
|
179,13g |
|
-
|
-
|
| Cmt 10: |
1597 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,56g |
|
38,50g |
|
250,79g |
|
-
|
-
|
|
|
