En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Paz 28: |
88 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
5,20g |
|
1,00g |
|
-
|
-
|
| Per 4: |
376 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
36,34g |
|
17,92g |
|
-
|
-
|
| Sal 2: |
165 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
12,00g |
|
3,82g |
|
-
|
-
|
| Pzt 1: |
1266 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,87g |
|
80,80g |
|
153,42g |
|
-
|
-
|
| Şubat 2021 |
| Sal 23: |
545 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
13,37g |
|
26,99g |
|
78,68g |
|
-
|
-
|
| Pzt 22: |
854 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,13g |
|
41,43g |
|
118,02g |
|
-
|
-
|
| Sal 16: |
1147 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
48,21g |
|
68,37g |
|
118,23g |
|
-
|
-
|
| Per 11: |
74 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
5,28g |
|
1,98g |
|
6,74g |
|
-
|
-
|
| Sal 9: |
1438 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,65g |
|
66,44g |
|
182,42g |
|
-
|
-
|
| Paz 7: |
125 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
4,05g |
|
12,75g |
|
-
|
-
|
| Cmt 6: |
1045 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
25,33g |
|
83,93g |
|
118,46g |
|
-
|
-
|
| Cum 5: |
898 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
38,46g |
|
106,82g |
|
-
|
-
|
| Per 4: |
616 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,09g |
|
36,72g |
|
82,86g |
|
-
|
-
|
| Pzt 1: |
152 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
11,71g |
|
9,64g |
|
2,70g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
239 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
18,77g |
|
13,49g |
|
3,38g |
|
-
|
-
|
| Per 28: |
150 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,14g |
|
10,61g |
|
30,38g |
|
-
|
-
|
| Çar 27: |
244 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,79g |
|
9,99g |
|
35,15g |
|
-
|
-
|
| Sal 26: |
1470 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
64,01g |
|
146,63g |
|
-
|
-
|
| Pzt 25: |
152 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
11,71g |
|
9,64g |
|
2,70g |
|
-
|
-
|
| Paz 24: |
521 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,81g |
|
36,92g |
|
48,49g |
|
-
|
-
|
|
|
