En Son Yemek ve Egzersiz Kayıtları
| Kasım 2014 |
| Cum 14: |
1180 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,37g |
|
95,23g |
|
84,95g |
|
-
|
-
|
| Per 13: |
1138
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
95,69g |
|
126,63g |
|
5447
|
 4309
|
| Çar 12: |
1341
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
89,46g |
|
131,72g |
|
5447
|
4106
|
| Paz 9: |
1016
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
39,56g |
|
41,33g |
|
125,85g |
|
5487
|
4471
|
| Cmt 8: |
930
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
38,00g |
|
99,00g |
|
5487
|
4557
|
| Cum 7: |
1661
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
65,02g |
|
102,38g |
|
146,42g |
|
5487
|
3826
|
| Per 6: |
1002
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
15,07g |
|
67,40g |
|
132,89g |
|
5487
|
4485
|
| Çar 5: |
1349
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
83,51g |
|
137,06g |
|
5487
|
4138
|
| Sal 4: |
1354
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
32,18g |
|
106,78g |
|
158,79g |
|
5487
|
4133
|
| Pzt 3: |
1236
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
28,01g |
|
107,98g |
|
130,19g |
|
5487
|
4251
|
| Paz 2: |
381
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,22g |
|
40,14g |
|
36,08g |
|
5487
|
5106
|
| Cmt 1: |
485
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
19,70g |
|
40,00g |
|
5487
|
5002
|
| Ekim 2014 |
| Cum 31: |
1487
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,26g |
|
82,81g |
|
173,76g |
|
4954
|
3467
|
| Per 30: |
1660
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
53,52g |
|
64,68g |
|
231,94g |
|
4954
|
3294
|
| Çar 29: |
1107
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
78,07g |
|
145,64g |
|
4972
|
3865
|
| Sal 28: |
1140
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
32,84g |
|
84,14g |
|
123,18g |
|
5026
|
3886
|
| Pzt 27: |
1456
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,56g |
|
111,44g |
|
142,64g |
|
5026
|
3570
|
| Paz 26: |
803
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,09g |
|
46,63g |
|
82,37g |
|
5567
|
4764
|
| Cmt 25: |
914
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,97g |
|
76,78g |
|
80,83g |
|
5567
|
4653
|
| Cum 24: |
1067
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
24,83g |
|
117,71g |
|
89,06g |
|
5026
|
3959
|
|
|
