En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 12: |
665 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
49,04g |
|
44,54g |
|
-
|
-
|
| Mayıs 2024 |
| Cmt 25: |
1866 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
96,63g |
|
69,40g |
|
182,01g |
|
-
|
-
|
| Per 23: |
992 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
50,55g |
|
37,57g |
|
95,33g |
|
-
|
-
|
| Çar 15: |
606 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
18,53g |
|
82,17g |
|
-
|
-
|
| Sal 14: |
1779 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
77,64g |
|
78,67g |
|
201,85g |
|
-
|
-
|
| Cum 3: |
515 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
27,34g |
|
43,18g |
|
21,68g |
|
-
|
-
|
| Per 2: |
623 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,92g |
|
18,43g |
|
102,41g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1398 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
31,86g |
|
66,43g |
|
218,03g |
|
-
|
-
|
| Paz 28: |
670 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,69g |
|
43,26g |
|
72,67g |
|
-
|
-
|
| Cum 26: |
1478 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
88,89g |
|
175,67g |
|
-
|
-
|
| Per 25: |
2065 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,00g |
|
104,76g |
|
246,56g |
|
1982*
|
 83
|
| Çar 24: |
1360 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
65,33g |
|
81,84g |
|
109,35g |
|
-
|
-
|
| Sal 23: |
1524 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
92,51g |
|
62,11g |
|
109,05g |
|
-
|
-
|
| Pzt 22: |
1609 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
67,64g |
|
69,68g |
|
192,44g |
|
-
|
-
|
| Paz 21: |
764 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,58g |
|
33,55g |
|
106,78g |
|
-
|
-
|
| Cmt 20: |
1283 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
64,83g |
|
23,36g |
|
150,63g |
|
-
|
-
|
| Cum 19: |
400 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
20,10g |
|
25,22g |
|
25,82g |
|
-
|
-
|
| Sal 16: |
1493 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
63,21g |
|
82,03g |
|
152,49g |
|
-
|
-
|
| Pzt 15: |
1669 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
78,53g |
|
58,34g |
|
181,55g |
|
-
|
-
|
| Paz 14: |
1345 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
72,49g |
|
91,79g |
|
78,38g |
|
-
|
-
|
|
|
