Günlük Ortalama: |
Egzersiz: 1862 Kal |
|
Yiyecek: 946 Kal |
(Yağ: 37,94g, Protein: 65,41g, Karb: 87,39g) |
Aylık Toplam: |
Egzersiz: 20478 Kal |
|
Yiyecek: 6623 Kal |
(Yağ: 265,61g, Protein: 457,87g, Karb: 611,70g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1092 |
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -900 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1811 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -387 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1235 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -508 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 20 |
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12
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13
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14
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15
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16
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17
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18
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19
|
20
|
21
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22
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23
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24
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25
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26
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27
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28
|
29
|
30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%37)
Yağ (%36)
Protein (%27)
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*TGD üzerine kurulmuş 1600 kalori (15 Kas 23)
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