En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Çar 19: |
427 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,44g |
|
28,93g |
|
58,35g |
|
2730*
|
 2303
|
| Sal 18: |
-
|
-
|
|
2710*
|
-
|
| Pzt 17: |
-
|
-
|
|
2720*
|
-
|
| Cum 14: |
1334 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
44,33g |
|
43,20g |
|
192,52g |
|
-
|
-
|
| Per 13: |
1648 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,72g |
|
110,61g |
|
182,12g |
|
-
|
-
|
| Çar 12: |
839 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,78g |
|
28,93g |
|
116,07g |
|
-
|
-
|
| Sal 11: |
1157 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,05g |
|
47,33g |
|
141,61g |
|
2786*
|
1629
|
| Pzt 10: |
4181 *
|
%224
|
Yağ: |
|
Prot: |
|
Karb: |
74,02g |
|
98,16g |
|
390,83g |
|
-
|
-
|
| Paz 9: |
2390 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
86,84g |
|
94,13g |
|
312,41g |
|
2730*
|
340
|
| Cmt 8: |
1810 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
79,29g |
|
111,86g |
|
165,83g |
|
-
|
-
|
| Cum 7: |
2140 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
51,97g |
|
82,53g |
|
344,27g |
|
2781*
|
641
|
| Per 6: |
1524 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,28g |
|
75,98g |
|
214,21g |
|
2668*
|
1144
|
| Çar 5: |
2111 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
60,43g |
|
97,31g |
|
318,42g |
|
2605*
|
494
|
| Sal 4: |
2030 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
58,69g |
|
83,03g |
|
309,86g |
|
-
|
-
|
| Pzt 3: |
2470 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
101,76g |
|
148,73g |
|
236,01g |
|
2655*
|
185
|
| Paz 2: |
1904 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,26g |
|
67,23g |
|
241,42g |
|
2632*
|
728
|
| Cmt 1: |
2401 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
79,77g |
|
103,87g |
|
319,24g |
|
-
|
-
|
| Eylül 2022 |
| Cum 30: |
2021 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
74,75g |
|
73,06g |
|
256,77g |
|
2718*
|
697
|
| Per 29: |
2261 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
86,15g |
|
131,61g |
|
237,70g |
|
2636*
|
375
|
| Çar 28: |
2028 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
74,39g |
|
136,39g |
|
204,94g |
|
-
|
-
|
| Sal 27: |
2652 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
106,66g |
|
99,32g |
|
339,11g |
|
-
|
-
|
| Pzt 26: |
2111 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
70,72g |
|
120,81g |
|
254,76g |
|
2863*
|
752
|
|
|
