En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Cum 19: |
-
|
-
|
|
2314*
|
-
|
| Per 18: |
2039 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
94,55g |
|
120,49g |
|
172,87g |
|
2673*
|
 634
|
| Çar 17: |
2194 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
87,39g |
|
102,14g |
|
240,71g |
|
2778*
|
584
|
| Sal 16: |
1818 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,21g |
|
112,37g |
|
170,64g |
|
2793*
|
975
|
| Pzt 15: |
1866 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
77,52g |
|
120,97g |
|
163,29g |
|
2843*
|
977
|
| Çar 3: |
2062 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
87,35g |
|
129,08g |
|
192,87g |
|
-
|
-
|
| Sal 2: |
-
|
-
|
|
2314*
|
-
|
| Pzt 1: |
-
|
-
|
|
2314*
|
-
|
| Mart 2019 |
| Cum 29: |
1854 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
97,80g |
|
112,24g |
|
146,63g |
|
2763*
|
909
|
| Per 28: |
1697 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
73,25g |
|
122,62g |
|
138,43g |
|
2713*
|
1016
|
| Sal 26: |
2120 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
124,78g |
|
102,67g |
|
156,67g |
|
2788*
|
668
|
| Pzt 25: |
1436 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
57,96g |
|
89,02g |
|
126,27g |
|
2663*
|
1227
|
| Cmt 23: |
-
|
-
|
|
2394*
|
-
|
| Cum 22: |
1894 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
94,47g |
|
83,69g |
|
180,59g |
|
2978*
|
1084
|
| Per 21: |
1878 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
92,90g |
|
113,62g |
|
142,58g |
|
2663*
|
785
|
| Çar 20: |
1693 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
83,82g |
|
105,38g |
|
133,74g |
|
2703*
|
1010
|
| Pzt 18: |
-
|
-
|
|
2394*
|
-
|
| Cmt 16: |
-
|
-
|
|
2314*
|
-
|
|
|
