En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1365 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
29,78g |
|
67,15g |
|
200,57g |
|
1471*
|
 106
|
| Per 19: |
1288 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
13,10g |
|
97,32g |
|
180,72g |
|
1871*
|
583
|
| Çar 18: |
1643 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
61,08g |
|
93,78g |
|
167,42g |
|
1873*
|
230
|
| Sal 17: |
1193 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
37,92g |
|
61,15g |
|
138,90g |
|
1722*
|
529
|
| Pzt 16: |
-
|
-
|
|
2096*
|
-
|
| Paz 15: |
1033 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
24,63g |
|
47,14g |
|
136,48g |
|
1704*
|
671
|
| Cmt 14: |
1121 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
12,07g |
|
95,89g |
|
147,35g |
|
1739*
|
618
|
| Cum 13: |
1443 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
19,80g |
|
94,73g |
|
209,13g |
|
1879*
|
436
|
| Per 12: |
1113 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
20,23g |
|
81,52g |
|
137,06g |
|
1734*
|
621
|
| Çar 11: |
1300 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
84,60g |
|
196,92g |
|
1833*
|
533
|
| Sal 10: |
1205 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
31,20g |
|
64,62g |
|
157,09g |
|
1754*
|
549
|
| Pzt 9: |
-
|
-
|
|
2015*
|
-
|
| Paz 8: |
522 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
7,10g |
|
22,83g |
|
87,04g |
|
1680*
|
1158
|
| Cmt 7: |
-
|
-
|
|
1884*
|
-
|
| Cum 6: |
492 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
3,73g |
|
19,77g |
|
91,41g |
|
1809*
|
1317
|
| Per 5: |
-
|
-
|
|
1670*
|
-
|
| Çar 4: |
-
|
-
|
|
1476*
|
-
|
| Sal 3: |
-
|
-
|
|
1658*
|
-
|
| Pzt 2: |
-
|
-
|
|
2088*
|
-
|
| Paz 1: |
1121 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
25,63g |
|
57,30g |
|
153,50g |
|
1931*
|
810
|
|
|
