En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Cmt 12: |
822 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
21,65g |
|
39,67g |
|
122,13g |
|
-
|
-
|
| Cmt 5: |
617 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
31,06g |
|
65,48g |
|
-
|
-
|
| Nisan 2018 |
| Cum 27: |
725 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,44g |
|
25,48g |
|
99,21g |
|
-
|
-
|
| Per 26: |
1150 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
24,99g |
|
63,62g |
|
173,60g |
|
-
|
-
|
| Çar 25: |
1515 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
57,85g |
|
63,72g |
|
180,45g |
|
-
|
-
|
| Sal 24: |
1048 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,67g |
|
52,18g |
|
77,37g |
|
-
|
-
|
| Pzt 23: |
1169 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,14g |
|
51,88g |
|
148,39g |
|
-
|
-
|
| Paz 22: |
1409 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,92g |
|
88,18g |
|
167,80g |
|
-
|
-
|
| Cmt 21: |
922 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
76,74g |
|
99,88g |
|
-
|
-
|
| Cum 20: |
1469 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
65,53g |
|
75,54g |
|
152,60g |
|
-
|
-
|
| Per 19: |
1479 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
55,43g |
|
143,71g |
|
1491*
|
 12
|
| Çar 18: |
1191 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
54,57g |
|
106,35g |
|
68,61g |
|
-
|
-
|
| Sal 17: |
1236 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
32,09g |
|
71,80g |
|
168,54g |
|
-
|
-
|
| Pzt 16: |
1166 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
20,12g |
|
81,60g |
|
169,25g |
|
1610*
|
444
|
| Paz 15: |
1459 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
75,05g |
|
65,27g |
|
136,02g |
|
-
|
-
|
| Cmt 14: |
953 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
54,18g |
|
90,64g |
|
-
|
-
|
| Cum 13: |
1656 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
77,84g |
|
94,07g |
|
152,16g |
|
-
|
-
|
| Per 12: |
1349 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,90g |
|
80,52g |
|
162,22g |
|
-
|
-
|
| Çar 11: |
1132 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
46,15g |
|
33,01g |
|
150,45g |
|
1551*
|
419
|
| Sal 10: |
1019 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
29,28g |
|
32,62g |
|
167,93g |
|
-
|
-
|
|
|
