En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
333 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,24g |
|
20,07g |
|
26,64g |
|
1881*
|
 1548
|
| Sal 10: |
984 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
57,82g |
|
31,83g |
|
83,58g |
|
1690*
|
706
|
| Pzt 9: |
1314 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
69,76g |
|
56,93g |
|
111,05g |
|
1958*
|
644
|
| Paz 8: |
1113 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
47,56g |
|
14,08g |
|
107,66g |
|
1764*
|
651
|
| Cmt 7: |
1646 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
78,30g |
|
59,79g |
|
126,95g |
|
1700*
|
54
|
| Cum 6: |
2095 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
119,91g |
|
58,02g |
|
113,04g |
|
1900*
|
 195
|
| Per 5: |
1207 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
46,40g |
|
113,27g |
|
1830*
|
623
|
| Çar 4: |
1562 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,99g |
|
61,18g |
|
98,37g |
|
1881*
|
319
|
| Sal 3: |
1406 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
75,31g |
|
42,55g |
|
101,37g |
|
1699*
|
293
|
| Pzt 2: |
1218 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,06g |
|
57,62g |
|
146,28g |
|
1923*
|
705
|
| Paz 1: |
1608 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,29g |
|
62,36g |
|
129,85g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
989 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,18g |
|
41,85g |
|
100,84g |
|
1659*
|
670
|
| Cum 30: |
1696 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,37g |
|
58,73g |
|
129,24g |
|
1676*
|
20
|
| Per 29: |
1139 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,33g |
|
52,15g |
|
87,81g |
|
1687*
|
548
|
| Çar 28: |
1961 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
80,05g |
|
80,36g |
|
162,55g |
|
1965*
|
4
|
| Sal 27: |
882 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,27g |
|
42,14g |
|
62,05g |
|
-
|
-
|
| Pzt 26: |
1187 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
68,03g |
|
40,85g |
|
103,55g |
|
1965*
|
778
|
| Paz 25: |
1784 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
99,29g |
|
46,54g |
|
177,60g |
|
1847*
|
63
|
| Cmt 24: |
1234 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
82,92g |
|
47,91g |
|
73,79g |
|
1702*
|
468
|
| Cum 23: |
934 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
22,18g |
|
105,94g |
|
-
|
-
|
|
|
