En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Cum 11: |
1026 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
61,26g |
|
71,16g |
|
49,85g |
|
-
|
-
|
| Per 10: |
730 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
57,15g |
|
29,10g |
|
3347*
|
 2617
|
| Kasım 2021 |
| Per 11: |
1240 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
74,77g |
|
98,67g |
|
41,72g |
|
-
|
-
|
| Çar 10: |
127 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,40g |
|
6,70g |
|
17,50g |
|
-
|
-
|
| Paz 7: |
1352 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
97,25g |
|
79,17g |
|
50,52g |
|
-
|
-
|
| Per 4: |
1075 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
55,96g |
|
81,16g |
|
61,92g |
|
-
|
-
|
| Sal 2: |
909 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
68,17g |
|
65,88g |
|
2,19g |
|
2834*
|
1925
|
| Pzt 1: |
1361 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
81,08g |
|
139,07g |
|
8,20g |
|
3003*
|
1642
|
| Ekim 2021 |
| Paz 31: |
1212 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
73,05g |
|
92,53g |
|
7,52g |
|
2966*
|
1754
|
| Cmt 30: |
1230 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
94,66g |
|
85,78g |
|
3,18g |
|
2902*
|
1672
|
| Per 28: |
448 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,61g |
|
84,22g |
|
7,00g |
|
-
|
-
|
| Çar 27: |
-
|
-
|
|
4961*
|
-
|
| Cum 15: |
1149 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
46,35g |
|
94,17g |
|
64,81g |
|
2928*
|
1779
|
| Per 14: |
2124 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
110,10g |
|
151,29g |
|
143,12g |
|
2734*
|
610
|
| Çar 13: |
1073 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
58,76g |
|
105,81g |
|
30,13g |
|
2709*
|
1636
|
| Sal 12: |
1134 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
52,06g |
|
112,77g |
|
55,42g |
|
3109*
|
1975
|
| Paz 10: |
1223 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
67,10g |
|
97,36g |
|
55,77g |
|
3050*
|
1827
|
| Cmt 9: |
925 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
50,39g |
|
84,14g |
|
29,29g |
|
2539*
|
1614
|
| Cum 8: |
1051 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
43,68g |
|
110,86g |
|
57,05g |
|
2958*
|
1907
|
| Per 7: |
1203 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
105,25g |
|
73,44g |
|
2503*
|
1300
|
| Çar 6: |
1031 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
47,65g |
|
109,30g |
|
43,08g |
|
3216*
|
2185
|
|
|
