En Son Yemek ve Egzersiz Kayıtları
| Haziran 2010 |
| Çar 16: |
223 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,82g |
|
7,97g |
|
27,07g |
|
1938*
|
 1715
|
| Sal 15: |
977 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
61,95g |
|
125,19g |
|
2162*
|
1185
|
| Pzt 14: |
1232 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
43,88g |
|
84,85g |
|
128,39g |
|
2123*
|
891
|
| Paz 13: |
1377 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,84g |
|
56,82g |
|
184,06g |
|
2090*
|
713
|
| Cmt 12: |
2461 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
133,12g |
|
92,10g |
|
228,64g |
|
2445*
|
 16
|
| Cum 11: |
1399 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
63,14g |
|
44,83g |
|
169,58g |
|
2760*
|
1361
|
| Per 10: |
1397 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
78,97g |
|
43,14g |
|
136,37g |
|
2458
|
1061
|
| Çar 9: |
895 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
15,09g |
|
29,33g |
|
166,18g |
|
2290*
|
1395
|
| Sal 8: |
1293 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
36,66g |
|
83,16g |
|
156,40g |
|
2416*
|
1123
|
| Pzt 7: |
1236 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,63g |
|
54,11g |
|
164,15g |
|
2456*
|
1220
|
|
|
