En Son Yemek ve Egzersiz Kayıtları
| Aralık 2017 |
| Pzt 25: |
524 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
5,08g |
|
80,20g |
|
-
|
-
|
| Paz 24: |
1508 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
92,40g |
|
98,39g |
|
72,77g |
|
-
|
-
|
| Cmt 23: |
1855 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
108,15g |
|
76,73g |
|
137,21g |
|
2703*
|
 848
|
| Cum 22: |
1664 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
67,84g |
|
77,09g |
|
187,78g |
|
2180*
|
516
|
| Per 21: |
2010 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
71,89g |
|
82,52g |
|
243,87g |
|
2211*
|
201
|
| Çar 20: |
1404 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,38g |
|
81,07g |
|
156,33g |
|
2370*
|
966
|
| Sal 19: |
1713 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
81,30g |
|
105,22g |
|
143,75g |
|
2263*
|
550
|
| Pzt 18: |
1627 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
76,19g |
|
85,53g |
|
152,96g |
|
2283*
|
656
|
| Paz 17: |
1055 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
42,18g |
|
57,39g |
|
128,02g |
|
-
|
-
|
| Cmt 16: |
795 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
27,99g |
|
53,09g |
|
92,74g |
|
-
|
-
|
| Cum 15: |
1571 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
70,02g |
|
75,70g |
|
166,86g |
|
2241*
|
670
|
| Per 14: |
1474 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
93,56g |
|
25,98g |
|
145,32g |
|
2044*
|
570
|
| Çar 13: |
1443 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,54g |
|
91,75g |
|
125,14g |
|
2315*
|
872
|
|
|
