En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1415 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
63,81g |
|
65,07g |
|
143,63g |
|
-
|
-
|
| Sal 17: |
2011 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
125,79g |
|
54,58g |
|
169,54g |
|
-
|
-
|
| Pzt 16: |
1398 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,12g |
|
93,21g |
|
158,04g |
|
-
|
-
|
| Paz 15: |
2642 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
129,42g |
|
62,37g |
|
300,61g |
|
-
|
-
|
| Cmt 14: |
1823 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
97,23g |
|
92,26g |
|
143,82g |
|
-
|
-
|
| Cum 13: |
2372 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
144,31g |
|
75,18g |
|
186,03g |
|
-
|
-
|
| Per 12: |
1504 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
69,31g |
|
50,34g |
|
174,07g |
|
-
|
-
|
| Çar 11: |
907 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
48,45g |
|
26,60g |
|
90,49g |
|
-
|
-
|
| Sal 10: |
1933 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
119,36g |
|
54,53g |
|
165,91g |
|
-
|
-
|
| Pzt 9: |
1558 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
100,98g |
|
58,25g |
|
106,19g |
|
880*
|
 678
|
| Paz 8: |
2223 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
134,26g |
|
115,79g |
|
137,15g |
|
1464*
|
759
|
| Cmt 7: |
-
|
-
|
|
164*
|
-
|
| Haziran 2024 |
| Pzt 17: |
-
|
-
|
|
649*
|
-
|
| Paz 16: |
-
|
-
|
|
2434*
|
-
|
| Cmt 15: |
-
|
-
|
|
1820*
|
-
|
| Cum 14: |
-
|
-
|
|
1882*
|
-
|
| Per 13: |
-
|
-
|
|
1848*
|
-
|
| Çar 12: |
-
|
-
|
|
2119*
|
-
|
| Pzt 10: |
-
|
-
|
|
1624*
|
-
|
| Cmt 8: |
379 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,31g |
|
20,09g |
|
23,00g |
|
2258*
|
 1879
|
| Cum 7: |
-
|
-
|
|
1829*
|
-
|
| Çar 5: |
-
|
-
|
|
2262*
|
-
|
| Sal 4: |
-
|
-
|
|
1483*
|
-
|
| Cmt 1: |
-
|
-
|
|
1797*
|
-
|
| Mayıs 2024 |
| Cum 31: |
-
|
-
|
|
1730*
|
-
|
| Per 30: |
-
|
-
|
|
1779*
|
-
|
| Sal 28: |
-
|
-
|
|
1535*
|
-
|
| Pzt 27: |
-
|
-
|
|
2104*
|
-
|
| Cmt 25: |
-
|
-
|
|
1214*
|
-
|
|
|
