En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 14: |
353 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,34g |
|
6,44g |
|
49,05g |
|
2086*
|
 1733
|
| Cum 13: |
1910 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
88,52g |
|
168,84g |
|
2227*
|
317
|
| Per 12: |
2483 *
|
%210
|
Yağ: |
|
Prot: |
|
Karb: |
85,45g |
|
72,69g |
|
294,11g |
|
1684*
|
 799
|
| Çar 11: |
1119 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
26,28g |
|
77,03g |
|
145,12g |
|
2064*
|
945
|
| Sal 10: |
1283 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
42,84g |
|
77,40g |
|
153,68g |
|
1676*
|
393
|
| Pzt 9: |
1409 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
55,46g |
|
84,09g |
|
144,16g |
|
2002*
|
593
|
| Paz 8: |
1413 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
48,79g |
|
53,47g |
|
187,94g |
|
2190*
|
777
|
| Cmt 7: |
1348 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
53,05g |
|
42,48g |
|
113,46g |
|
2098*
|
750
|
| Cum 6: |
1796 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
55,23g |
|
94,83g |
|
192,62g |
|
1974*
|
178
|
| Per 5: |
2003 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
67,70g |
|
61,37g |
|
230,10g |
|
2129*
|
126
|
| Çar 4: |
986 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
29,06g |
|
85,76g |
|
99,46g |
|
1622*
|
636
|
| Sal 3: |
1580 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
57,73g |
|
62,07g |
|
204,03g |
|
2007*
|
427
|
| Pzt 2: |
1304 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
30,39g |
|
79,20g |
|
140,60g |
|
2054*
|
750
|
| Paz 1: |
1468 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
56,65g |
|
56,74g |
|
118,79g |
|
2109*
|
641
|
| Ağustos 2024 |
| Cmt 31: |
2030 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
91,72g |
|
126,07g |
|
178,79g |
|
1804*
|
226
|
| Cum 30: |
2127 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
50,06g |
|
78,49g |
|
228,34g |
|
2462*
|
335
|
| Per 29: |
1128 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,63g |
|
60,84g |
|
113,88g |
|
1586*
|
458
|
| Çar 28: |
1162 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,72g |
|
42,43g |
|
151,27g |
|
2092*
|
930
|
| Sal 27: |
1166 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
42,73g |
|
84,25g |
|
113,16g |
|
1863*
|
697
|
| Pzt 26: |
-
|
-
|
|
1977*
|
-
|
|
|
