En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Cmt 11: |
1331 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,13g |
|
103,61g |
|
87,20g |
|
-
|
-
|
| Ocak 2020 |
| Cmt 25: |
1521 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
72,30g |
|
75,87g |
|
137,22g |
|
-
|
-
|
| Cum 24: |
1622 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,31g |
|
33,62g |
|
257,50g |
|
-
|
-
|
| Per 23: |
1546 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
70,79g |
|
118,52g |
|
103,19g |
|
-
|
-
|
| Çar 22: |
980 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
66,38g |
|
81,26g |
|
-
|
-
|
| Sal 21: |
1894 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,57g |
|
121,62g |
|
139,90g |
|
-
|
-
|
| Pzt 20: |
1056 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
43,57g |
|
63,08g |
|
87,41g |
|
-
|
-
|
| Paz 19: |
1247 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,84g |
|
37,23g |
|
166,63g |
|
-
|
-
|
| Cmt 18: |
1147 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
72,51g |
|
151,31g |
|
-
|
-
|
| Cum 17: |
897 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,23g |
|
67,62g |
|
87,37g |
|
-
|
-
|
| Per 16: |
1957 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
70,54g |
|
75,98g |
|
256,01g |
|
-
|
-
|
| Çar 15: |
1300 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
69,67g |
|
82,38g |
|
80,78g |
|
-
|
-
|
| Sal 14: |
1842 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
107,93g |
|
103,51g |
|
115,88g |
|
-
|
-
|
| Pzt 13: |
1475 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
82,70g |
|
70,67g |
|
112,54g |
|
-
|
-
|
| Cmt 11: |
1014 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
15,43g |
|
51,93g |
|
161,75g |
|
-
|
-
|
| Per 9: |
423 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
10,88g |
|
87,76g |
|
-
|
-
|
| Çar 8: |
1314 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,31g |
|
77,75g |
|
150,86g |
|
2427*
|
 1113
|
| Pzt 6: |
177 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,25g |
|
6,65g |
|
24,55g |
|
-
|
-
|
| Paz 5: |
251 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,22g |
|
12,94g |
|
24,93g |
|
-
|
-
|
| Cmt 4: |
830 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,69g |
|
34,64g |
|
114,48g |
|
2362*
|
1532
|
|
|
