En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Cmt 30: |
372 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 9: |
928 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,04g |
|
43,63g |
|
114,39g |
|
-
|
-
|
| Cum 6: |
767 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,55g |
|
47,31g |
|
87,47g |
|
-
|
-
|
| Paz 1: |
260 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
1678*
|
 1418
|
| Mart 2018 |
| Cmt 31: |
547 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
17,43g |
|
40,00g |
|
60,43g |
|
-
|
-
|
| Cum 30: |
587 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
10,04g |
|
25,90g |
|
103,50g |
|
1486*
|
899
|
| Çar 28: |
1262 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
30,70g |
|
87,34g |
|
172,89g |
|
-
|
-
|
| Sal 27: |
1057 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
24,86g |
|
84,08g |
|
123,01g |
|
1537*
|
480
|
| Pzt 26: |
1079 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
29,41g |
|
83,87g |
|
124,24g |
|
-
|
-
|
| Paz 25: |
860 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
22,55g |
|
57,79g |
|
108,65g |
|
-
|
-
|
| Cmt 24: |
846 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
24,54g |
|
64,25g |
|
93,74g |
|
-
|
-
|
| Sal 20: |
192 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,74g |
|
7,81g |
|
36,77g |
|
-
|
-
|
| Pzt 19: |
640 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
19,41g |
|
69,81g |
|
52,64g |
|
-
|
-
|
| Per 15: |
1276 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,80g |
|
108,28g |
|
105,31g |
|
-
|
-
|
| Çar 14: |
1085 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
93,94g |
|
132,57g |
|
-
|
-
|
| Cmt 10: |
883 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,57g |
|
84,45g |
|
52,87g |
|
-
|
-
|
| Cum 9: |
1505 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
86,66g |
|
118,93g |
|
80,24g |
|
-
|
-
|
| Per 8: |
790 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
32,05g |
|
55,53g |
|
76,99g |
|
-
|
-
|
| Çar 7: |
1156 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,40g |
|
99,76g |
|
92,01g |
|
1633*
|
477
|
| Sal 6: |
545 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,74g |
|
37,57g |
|
52,10g |
|
-
|
-
|
|
|
