En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Cum 1: |
620 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
35,27g |
|
40,46g |
|
-
|
-
|
| Mayıs 2018 |
| Per 31: |
667 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,24g |
|
71,85g |
|
15,66g |
|
-
|
-
|
| Çar 30: |
797 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
48,94g |
|
66,73g |
|
15,66g |
|
-
|
-
|
| Sal 29: |
667 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,24g |
|
71,85g |
|
15,66g |
|
-
|
-
|
| Pzt 28: |
2488 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
111,02g |
|
104,42g |
|
267,74g |
|
-
|
-
|
| Paz 27: |
4512 *
|
%226
|
Yağ: |
|
Prot: |
|
Karb: |
259,80g |
|
133,82g |
|
437,97g |
|
-
|
-
|
| Cum 25: |
1906 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
125,86g |
|
162,44g |
|
16,66g |
|
-
|
-
|
| Per 24: |
1983 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
167,76g |
|
84,25g |
|
28,74g |
|
-
|
-
|
| Çar 23: |
1391 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
115,76g |
|
72,75g |
|
28,74g |
|
-
|
-
|
| Sal 22: |
2482 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
220,35g |
|
145,83g |
|
88,67g |
|
-
|
-
|
| Pzt 21: |
1563 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
137,15g |
|
75,36g |
|
23,10g |
|
-
|
-
|
| Paz 20: |
1100 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
70,20g |
|
107,28g |
|
20,59g |
|
-
|
-
|
| Cmt 19: |
1790 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
124,65g |
|
141,66g |
|
36,49g |
|
-
|
-
|
| Cum 18: |
1514 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
110,05g |
|
107,93g |
|
36,49g |
|
-
|
-
|
| Per 17: |
1368 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
102,53g |
|
89,71g |
|
36,49g |
|
-
|
-
|
| Çar 16: |
1391 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
115,76g |
|
72,75g |
|
28,74g |
|
-
|
-
|
| Sal 15: |
2913 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
271,63g |
|
137,62g |
|
86,66g |
|
-
|
-
|
| Pzt 14: |
1569 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
117,49g |
|
115,85g |
|
22,94g |
|
-
|
-
|
| Paz 13: |
1117 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
71,77g |
|
107,15g |
|
21,47g |
|
-
|
-
|
| Cmt 12: |
1106 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
71,66g |
|
106,17g |
|
19,46g |
|
-
|
-
|
|
|
