En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Per 5: |
1510 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
73,94g |
|
207,68g |
|
-
|
-
|
| Çar 4: |
1803 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,85g |
|
93,72g |
|
256,63g |
|
1478*
|
 325
|
| Sal 3: |
1733 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
70,03g |
|
110,68g |
|
165,89g |
|
-
|
-
|
| Pzt 2: |
1533 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
61,99g |
|
83,72g |
|
171,57g |
|
-
|
-
|
| Paz 1: |
1648 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
74,63g |
|
109,46g |
|
118,00g |
|
-
|
-
|
| Haziran 2018 |
| Cmt 30: |
1811 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,62g |
|
119,20g |
|
186,79g |
|
1367*
|
444
|
| Cum 29: |
1782 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
72,73g |
|
99,08g |
|
185,97g |
|
1448*
|
334
|
| Per 28: |
2025 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
61,17g |
|
117,85g |
|
244,49g |
|
-
|
-
|
| Çar 27: |
1931 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
58,12g |
|
135,03g |
|
206,79g |
|
1390*
|
541
|
| Sal 26: |
1812 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,18g |
|
94,04g |
|
203,16g |
|
1348*
|
464
|
| Pzt 25: |
1953 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
83,78g |
|
117,27g |
|
178,36g |
|
1418*
|
535
|
| Paz 24: |
1627 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,20g |
|
82,09g |
|
173,62g |
|
-
|
-
|
| Cmt 23: |
1570 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
57,72g |
|
115,48g |
|
142,67g |
|
-
|
-
|
| Cum 22: |
1908 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
89,78g |
|
82,18g |
|
185,95g |
|
1260*
|
648
|
| Per 21: |
1926 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
73,87g |
|
145,82g |
|
155,45g |
|
1528*
|
398
|
| Çar 20: |
1606 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
75,79g |
|
193,05g |
|
1422*
|
184
|
| Sal 19: |
1732 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
120,29g |
|
205,96g |
|
-
|
-
|
| Pzt 18: |
1772 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
63,72g |
|
85,28g |
|
219,50g |
|
-
|
-
|
| Paz 17: |
1661 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
38,36g |
|
139,82g |
|
195,00g |
|
-
|
-
|
| Cmt 16: |
1944 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,77g |
|
126,95g |
|
224,12g |
|
1418*
|
526
|
|
|
