En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Pzt 3: |
2027 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
61,63g |
|
34,72g |
|
336,34g |
|
-
|
-
|
| Paz 2: |
2937 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
166,79g |
|
106,61g |
|
240,76g |
|
-
|
-
|
| Cmt 1: |
3483 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
178,32g |
|
73,26g |
|
406,77g |
|
1491*
|
 1992
|
| Temmuz 2020 |
| Cum 31: |
1390 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
80,83g |
|
31,48g |
|
140,91g |
|
-
|
-
|
| Per 30: |
1646 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
51,55g |
|
218,62g |
|
-
|
-
|
| Çar 29: |
2556 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
121,09g |
|
116,35g |
|
251,55g |
|
1648*
|
908
|
| Sal 28: |
2343 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
113,90g |
|
138,07g |
|
189,25g |
|
1905*
|
438
|
| Pzt 27: |
1513 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
56,32g |
|
60,13g |
|
187,03g |
|
-
|
-
|
| Paz 26: |
1394 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
47,28g |
|
76,58g |
|
172,93g |
|
-
|
-
|
| Cmt 25: |
1968 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
91,02g |
|
70,78g |
|
225,76g |
|
1564*
|
404
|
| Cum 24: |
1137 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,36g |
|
37,28g |
|
171,97g |
|
1674*
|
 537
|
| Per 23: |
2864 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
82,63g |
|
86,71g |
|
437,79g |
|
2457*
|
407
|
| Çar 22: |
2572 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
78,92g |
|
86,57g |
|
379,80g |
|
2545*
|
27
|
| Sal 21: |
1139 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
53,30g |
|
146,79g |
|
2347*
|
1208
|
| Pzt 20: |
3177 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
86,80g |
|
142,99g |
|
467,72g |
|
1899*
|
1278
|
| Paz 19: |
2525 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
115,64g |
|
88,29g |
|
283,82g |
|
1888*
|
637
|
| Cmt 18: |
2119 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
94,27g |
|
59,78g |
|
256,90g |
|
1927*
|
192
|
| Cum 17: |
2312 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
90,14g |
|
68,80g |
|
322,50g |
|
2108*
|
204
|
| Per 16: |
2413 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
65,00g |
|
118,38g |
|
336,96g |
|
-
|
-
|
| Çar 15: |
1429 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
35,85g |
|
69,86g |
|
219,63g |
|
1542*
|
113
|
|
|
